AUS Alexandra Walsh
2 HYROX races over 1 season. Best Open Women time: 1:19:47 at Melbourne 2024.
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Alexandra Walsh, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Walsh at each race, oldest on the left; lower is faster.The best was 1:19:47 at Melbourne (Jun 2024); Alexandra Walsh was 8:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:19:47 |
| Melbourne | Jun 2024 | Open Women | 1:28:37 |
Each dot is one Open Women race; click one for that race's report.
2 results at 1 race
619th of 1,536 Open Women (faster than 59%). Against the 47 who finished around 1:28:31: most time gained on sled pull (1:52), most lost on the eight runs (3:01). Runs 5 to 8 took 5:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 62% |
| SkiErg: | 4:28 | 4:58 | faster than 96% |
| Run 2: | 5:46 | 5:26 | faster than 35% |
| Sled push: | 1:54 | 2:19 | faster than 80% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 4:06 | 6:11 | faster than 97% |
| Run 4: | 6:12 | 5:48 | faster than 34% |
| Burpee broad jump: | 6:07 | 6:10 | faster than 51% |
| Run 5: | 6:21 | 5:58 | faster than 35% |
| Row: | 4:45 | 5:21 | faster than 96% |
| Run 6: | 6:33 | 5:54 | faster than 28% |
| Farmers carry: | 1:46 | 2:10 | faster than 92% |
| Run 7: | 6:21 | 5:53 | faster than 33% |
| Sandbag lunges: | 3:52 | 5:02 | faster than 87% |
| Run 8: | 7:03 | 6:38 | faster than 38% |
| Wall balls: | 4:24 | 5:07 | faster than 67% |
| Roxzone: | 9:54 | 8:36 | faster than 31% |
| Runs (8 km) | 47:24 | 45:40 | faster than 42% |
| Stations (8) | 31:22 | ||
| Finish | 1:28:37 | 1:32:15 | 619th of 1,536 · faster than 59% |
258th of 1,536 Open Women (faster than 83%). Against the 47 who finished around 1:18:53: most time gained on the roxzone (1:41), most lost on the eight runs (5:29). Runs 5 to 8 took 4:33 less than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 3:36 | faster than 26% |
| SkiErg: | 4:32 | 4:58 | faster than 92% |
| Run 2: | 4:58 | 5:26 | faster than 74% |
| Sled push: | 1:12 ‡ | 2:19 | |
| Run 3: | 9:54 | 5:42 | faster than 1% |
| Sled pull: | — | 6:11 | |
| Run 4: | 5:10 | 5:48 | faster than 78% |
| Burpee broad jump: | 4:06 | 6:10 | faster than 94% |
| Run 5: | 5:10 | 5:58 | faster than 83% |
| Row: | 4:39 | 5:21 | faster than 98% |
| Run 6: | 5:09 | 5:54 | faster than 82% |
| Farmers carry: | 1:45 | 2:10 | faster than 93% |
| Run 7: | 5:00 | 5:53 | faster than 85% |
| Sandbag lunges: | 3:37 | 5:02 | faster than 93% |
| Run 8: | 5:24 | 6:38 | faster than 89% |
| Wall balls: | 2:42 ‡ | 5:07 | |
| Roxzone: | 5:23 | 8:36 | faster than 97% |
| Runs (8 km) | 45:54 | 45:40 | faster than 48% |
| Stations (8) | 22:33 | ||
| Finish | 1:19:47 | 1:32:15 | 258th of 1,536 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 1:54 | Melbourne 2024 | 2:55 |
| Sled pull | 4:06 | Melbourne 2024 | 5:47 |
| Burpee broad jump | 4:06 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 4:39 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:45 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:24 | Melbourne 2024 | 6:43 |
| Runs (8 km) | 45:54 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 5:23 | Melbourne 2024 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall balls
no splitRoxzoneRuns
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 93% |
| Push | no split |
| Pull | no split |
| BBJ | 95% |
| Row | 99% |
| Carry | 93% |
| Lunges | 93% |
| Wall balls | no split |
| Roxzone | 98% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (3:13 faster); weakest: Runs (8 km) (0:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 45:59 running, 18:39 at the stations and 5:23 in the roxzone; the longest station was the row (4:39).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:13 | 3:36 |
| SkiErg | 4:32 | 4:58 |
| Run 2 | 4:58 | 5:26 |
| Sled push | — | 2:19 |
| Run 3 | 9:54 | 5:42 |
| Sled pull | — | 6:11 |
| Run 4 | 5:10 | 5:48 |
| Burpee broad jump | 4:06 | 6:10 |
| Run 5 | 5:10 | 5:58 |
| Row | 4:39 | 5:21 |
| Run 6 | 5:09 | 5:54 |
| Farmers carry | 1:45 | 2:10 |
| Run 7 | 5:00 | 5:53 |
| Sandbag lunges | 3:37 | 5:02 |
| Run 8 | 5:24 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 5:23 | 8:36 |
| Finish | 1:19:47 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
