GBR Alexandra Upton
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:40 at Manchester 2025.
1 result at 1 race
517th of 857 Doubles Women (faster than 39%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:38 | 4:23 | faster than 36% |
| SkiErg: | 4:42 | 4:33 | faster than 30% |
| Run 2: | 6:27 | 5:59 | faster than 31% |
| Sled push: | 1:30 | 1:41 | faster than 81% |
| Run 3: | 6:44 | 6:16 | faster than 31% |
| Sled pull: | 4:20 | 3:50 | faster than 23% |
| Run 4: | 6:39 | 6:21 | faster than 37% |
| Burpee broad jump: | 4:27 | 4:01 | faster than 33% |
| Run 5: | 6:35 | 6:24 | faster than 42% |
| Row: | 5:03 | 5:03 | faster than 50% |
| Run 6: | 6:41 | 6:22 | faster than 37% |
| Farmers carry: | 1:42 | 1:50 | faster than 68% |
| Run 7: | 6:48 | 6:22 | faster than 33% |
| Sandbag lunges: | 3:56 | 3:33 | faster than 31% |
| Run 8: | 6:28 | 6:20 | faster than 43% |
| Wall balls: | 4:11 | 4:04 | faster than 41% |
| Roxzone: | 6:58 | 7:08 | faster than 55% |
| Runs (8 km) | 50:58 | 48:51 | faster than 39% |
| Stations (8) | 29:51 | ||
| Finish | 1:27:40 | 1:24:05 | 517th of 857 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shauna Upton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Pull (faster than 23%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 30% |
| Push | 81% |
| Pull | 23% |
| BBJ | 34% |
| Row | 51% |
| Carry | 68% |
| Lunges | 32% |
| Wall balls | 42% |
| Roxzone | 55% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Sled pull (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (2:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 50:59 running, 29:50 at the stations and 6:58 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:30).Below, Typical Doubles Women: 48:27 running, 28:34 at the stations and 7:08 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).
See the numbers
| Part | Alexandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:38 | 4:23 |
| SkiErg | 4:42 | 4:33 |
| Run 2 | 6:27 | 5:59 |
| Sled push | 1:30 | 1:41 |
| Run 3 | 6:44 | 6:16 |
| Sled pull | 4:20 | 3:50 |
| Run 4 | 6:39 | 6:21 |
| Burpee broad jump | 4:27 | 4:01 |
| Run 5 | 6:35 | 6:24 |
| Row | 5:03 | 5:03 |
| Run 6 | 6:41 | 6:22 |
| Farmers carry | 1:42 | 1:50 |
| Run 7 | 6:48 | 6:22 |
| Sandbag lunges | 3:56 | 3:33 |
| Run 8 | 6:28 | 6:20 |
| Wall balls | 4:11 | 4:04 |
| Roxzone | 6:58 | 7:08 |
| Finish | 1:27:40 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:30 against the typical Doubles Women finisher at Manchester 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
