Athlete · Doubles Women · team 45-49 ·

SWE

Alexandra Theander

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:59 at Stockholm 2025.

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Doubles Women time1:19:59Stockholm 2025

Doubles Women place414thof 1,249 · Stockholm 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 96% of Doubles Women at Stockholm 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2025 18 Dec 2025team: Gryn Meijer, Alexandra Theanderwhole field →	Doubles Women · team 45-49	1:19:59	414th of 1,24928th of 98 aged 45-49	46:18	26:04	7:41	View results	See splits Hide splits SkiErg4:20fastest 15%Sled push1:17fastest 6%Sled pull3:33fastest 31%Burpee broad jump3:40fastest 25%Row4:34fastest 10%Farmers carry1:43fastest 50%Sandbag lunges3:21fastest 32%Wall balls3:36fastest 4%Runs (8 km)46:18fastest 46%Roxzone7:41fastest 40%Run 15:30fastest 43%Run 25:32fastest 46%Run 35:47fastest 50%Run 46:00faster than 43%Run 55:53fastest 44%Run 65:46fastest 42%Run 75:47fastest 44%Run 86:07fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Gryn Meijer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2025, against 1,249 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 94%

Sled pull faster than 70%

Burpee broad jump faster than 76%

Row faster than 91%

Farmers carry faster than 51%

Sandbag lunges faster than 68%

Wall balls faster than 96%

Roxzone faster than 61%

Runs (8 km) faster than 55%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:18 faster

Sled pull 0:19 faster

Burpee broad jump 0:34 faster

Row 0:25 faster

Farmers carry level

Sandbag lunges 0:19 faster

Wall balls 0:50 faster

Roxzone 0:23 faster

Runs (8 km) 0:52 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Doubles Women finisher

Alexandra1:19:59

5:304:205:321:175:473:336:003:405:534:345:461:435:473:216:073:367:41

Typical Doubles Women1:24:08

5:414:355:351:355:473:525:524:146:004:595:561:435:543:406:154:268:04

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up