GBR Alexandra Tate
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:58 at Manchester 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Tate at each race, oldest on the left; lower is faster.The best was 1:31:58 at Manchester (Jan 2026); Alexandra Tate was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Women | 1:46:22 |
| Manchester | Jan 2026 | Doubles Women | 1:31:58 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,002nd of 1,546 Doubles Women (faster than 35%). Against the 46 who finished around 1:32:02: most time gained on sandbag lunges (0:46), most lost on the eight runs (1:18). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:32 | faster than 34% |
| SkiErg: | 4:45 | 4:37 | faster than 34% |
| Run 2: | 6:53 | 6:17 | faster than 29% |
| Sled push: | 2:04 | 1:44 | faster than 13% |
| Run 3: | 7:25 | 6:33 | faster than 23% |
| Sled pull: | 4:11 | 4:03 | faster than 42% |
| Run 4: | 7:39 | 6:38 | faster than 20% |
| Burpee broad jump: | 5:19 | 4:28 | faster than 26% |
| Run 5: | 7:20 | 6:44 | faster than 31% |
| Row: | 5:31 | 5:07 | faster than 19% |
| Run 6: | 7:13 | 6:42 | faster than 32% |
| Farmers carry: | 1:35 | 1:54 | faster than 88% |
| Run 7: | 7:14 | 6:43 | faster than 31% |
| Sandbag lunges: | 3:20 | 3:49 | faster than 77% |
| Run 8: | 5:47 | 5:31 | faster than 40% |
| Wall balls: | 4:50 | 4:21 | faster than 28% |
| Roxzone: | 6:12 | 6:04 | faster than 46% |
| Runs (8 km) | 54:16 | 50:04 | faster than 31% |
| Stations (8) | 31:35 | ||
| Finish | 1:31:58 | 1:26:49 | 1002nd of 1,546 · faster than 35% |
2,244th of 2,427 Doubles Women (faster than 7%). Against the 73 who finished around 1:43:50: faster on every part, most on wall balls (0:28).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 10:53 | 6:34 | faster than 0% |
| SkiErg: | 4:51 | 4:45 | faster than 37% |
| Run 2: | 12:48 | 5:35 | faster than 0% |
| Sled push: | 2:06 | 1:56 | faster than 33% |
| Run 3: | — | 5:49 | |
| Sled pull: | 4:41 | 4:20 | faster than 32% |
| Run 4: | — | 5:54 | |
| Burpee broad jump: | 5:25 | 4:14 | faster than 17% |
| Run 5: | — | 5:59 | |
| Row: | 5:19 | 5:11 | faster than 35% |
| Run 6: | — | 5:53 | |
| Farmers carry: | 1:42 | 1:51 | faster than 74% |
| Run 7: | — | 5:53 | |
| Sandbag lunges: | 4:09 | 3:38 | faster than 27% |
| Run 8: | 6:24 | 5:54 | faster than 32% |
| Wall balls: | 4:43 | 4:23 | faster than 33% |
| Roxzone: | — | 7:03 | |
| Runs (8 km) | — | 47:38 | |
| Stations (8) | 32:56 | ||
| Finish | 1:46:22 | 1:25:22 | 2244th of 2,427 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Manchester 2026 · best of 2 | 4:49 |
| Sled push | 2:04 | Manchester 2026 · best of 2 | 1:52 |
| Sled pull | 4:11 | Manchester 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:19 | Manchester 2026 · best of 2 | 4:18 |
| Row | 5:19 | Birmingham 2025 · best of 2 | 5:13 |
| Farmers carry | 1:35 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:20 | Manchester 2026 · best of 2 | 3:47 |
| Wall balls | 4:43 | Birmingham 2025 · best of 2 | 4:22 |
| Runs (8 km) | 54:16 | Manchester 2026 | 49:17 |
| Roxzone | 6:12 | Manchester 2026 | 7:46 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Siobhan Murphy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,546 Doubles Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 34% |
| Push | 13% |
| Pull | 43% |
| BBJ | 27% |
| Row | 19% |
| Carry | 89% |
| Lunges | 77% |
| Wall balls | 28% |
| Roxzone | 47% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:29 faster); weakest: Runs (8 km) (4:12 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 54:20 running, 31:35 at the stations and 6:12 in the roxzone; the longest station was the row (5:31).Below, Typical Doubles Women: 49:40 running, 30:03 at the stations and 6:04 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:44).
See the numbers
| Part | Alexandra | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:49 | 4:32 |
| SkiErg | 4:45 | 4:37 |
| Run 2 | 6:53 | 6:17 |
| Sled push | 2:04 | 1:44 |
| Run 3 | 7:25 | 6:33 |
| Sled pull | 4:11 | 4:03 |
| Run 4 | 7:39 | 6:38 |
| Burpee broad jump | 5:19 | 4:28 |
| Run 5 | 7:20 | 6:44 |
| Row | 5:31 | 5:07 |
| Run 6 | 7:13 | 6:42 |
| Farmers carry | 1:35 | 1:54 |
| Run 7 | 7:14 | 6:43 |
| Sandbag lunges | 3:20 | 3:49 |
| Run 8 | 5:47 | 5:31 |
| Wall balls | 4:50 | 4:21 |
| Roxzone | 6:12 | 6:04 |
| Finish | 1:31:58 | 1:26:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Doubles Women finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
