Athlete · Doubles Mixed · team U29 ·

GBR

Alexandra Stringer

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:39 at Manchester 2025.

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Doubles Mixed time1:11:39Manchester 2025

Doubles Mixed place222ndof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Alexandra Stringer, Chris Knightwhole field →	Doubles Mixed · team U29	1:11:39	222nd of 73380th of 253 aged U29	40:55	25:14	5:31	View results	See splits Hide splits SkiErg4:03fastest 45%Sled push1:51fastest 47%Sled pull2:57fastest 21%Burpee broad jump2:42fastest 21%Row4:40faster than 42%Farmers carry1:43fastest 48%Sandbag lunges3:07fastest 20%Wall balls4:11fastest 44%Runs (8 km)40:55fastest 31%Roxzone5:31fastest 26%Run 13:11fastest 11%Run 24:57fastest 30%Run 35:23fastest 37%Run 45:31fastest 42%Run 55:37fastest 41%Run 65:24fastest 35%Run 75:28fastest 37%Run 85:26fastest 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Chris Knight1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 54%

Sled pull faster than 79%

Burpee broad jump faster than 79%

Row faster than 42%

Farmers carry faster than 52%

Sandbag lunges faster than 80%

Wall balls faster than 56%

Roxzone faster than 74%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:02 faster

Sled pull 0:28 faster

Burpee broad jump 0:33 faster

Row 0:04 slower

Farmers carry level

Sandbag lunges 0:35 faster

Wall balls 0:05 faster

Roxzone 0:59 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Doubles Mixed finisher

Alexandra1:11:39

3:114:034:571:515:232:575:312:425:374:405:241:435:283:075:264:115:31

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:39.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up