POR Alexandra Sousa
4 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Andrea Gonçalves, Alexandra Sousawhole field → | Doubles Women · team 25-29 | 1:10:55 | 16th of 5957th of 159 aged 25-29 | 40:04 | 25:26 | 5:30 | View results | See splits Hide splitsSkiErg4:36fastest 28%Sled push1:50fastest 12%Sled pull3:31fastest 6%Burpee broad jump2:43fastest 1%Row4:48fastest 7%Farmers carry1:39fastest 8%Sandbag lunges2:47fastest 1%Wall balls3:32fastest 3%Runs (8 km)40:04fastest 7%Roxzone5:30fastest 4%Run 14:41fastest 3%Run 24:27fastest 2%Run 34:56fastest 7%Run 45:05fastest 10%Run 55:06fastest 9%Run 64:59fastest 7%Run 75:11fastest 10%Run 85:43fastest 14%Full report for this race → |
| Lisbon 2026 1 May 2026team: Ricardo Rodrigues, Alexandra Sousawhole field → | Doubles Mixed · team 30-34 | 1:04:49 | 79th of 97030th of 233 aged 30-34 | 36:40 | 23:55 | 4:17 | View results | See splits Hide splitsSkiErg4:07fastest 21%Sled push2:03fastest 20%Sled pull2:54fastest 4%Burpee broad jump2:30fastest 9%Row4:05fastest 2%Farmers carry1:31fastest 7%Sandbag lunges3:15fastest 23%Wall balls3:30fastest 5%Runs (8 km)36:40fastest 14%Roxzone4:17fastest 10%Run 13:26fastest 9%Run 24:30fastest 17%Run 34:39fastest 12%Run 44:43fastest 15%Run 54:54fastest 18%Run 64:42fastest 12%Run 74:56fastest 19%Run 84:55fastest 17%Full report for this race → |
| Lisbon 2026 1 May 2026team: Alexandra Sousa, Andrea Gonçalveswhole field → | Doubles Women · team 25-29 | 1:19:01 | 194th of 82660th of 211 aged 25-29 | 48:00 | 24:50 | 6:15 | View results | See splits Hide splitsSkiErg4:48fastest 39%Sled push1:21fastest 1%Sled pull3:41fastest 16%Burpee broad jump2:38fastest 1%Row4:49fastest 17%Farmers carry1:44fastest 19%Sandbag lunges2:30fastest 1%Wall balls3:19fastest 1%Runs (8 km)48:00faster than 49%Roxzone6:15fastest 45%Run 14:19fastest 25%Run 25:56faster than 42%Run 36:23faster than 34%Run 46:15faster than 42%Run 56:17faster than 45%Run 66:09fastest 47%Run 76:20faster than 43%Run 86:24faster than 49%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Andrea Gonçalves, Alexandra Sousawhole field → | Doubles Women · team 25-29 | 1:13:00 | 130th of 68748th of 220 aged 25-29 | 41:59 | 25:25 | 5:39 | View results | See splits Hide splitsSkiErg4:58faster than 27%Sled push1:38fastest 8%Sled pull3:41fastest 18%Burpee broad jump2:44fastest 5%Row4:50fastest 19%Farmers carry1:24fastest 8%Sandbag lunges2:34fastest 2%Wall balls3:36fastest 16%Runs (8 km)41:59fastest 28%Roxzone5:39fastest 27%Run 14:58fastest 17%Run 24:38fastest 12%Run 35:16fastest 29%Run 45:10fastest 25%Run 55:19fastest 29%Run 65:34fastest 45%Run 75:33fastest 44%Run 85:34fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Tenerife 2026 · best of 3 | 4:48 |
| Sled push | 1:21 | Lisbon 2026 · best of 3 | 1:51 |
| Sled pull | 3:31 | Tenerife 2026 · best of 3 | 4:12 |
| Burpee broad jump | 2:38 | Lisbon 2026 · best of 3 | 4:17 |
| Row | 4:48 | Tenerife 2026 · best of 3 | 5:12 |
| Farmers carry | 1:24 | Bilbao 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:30 | Lisbon 2026 · best of 3 | 3:47 |
| Wall balls | 3:19 | Lisbon 2026 · best of 3 | 4:22 |
| Runs (8 km) | 40:04 | Tenerife 2026 · best of 3 | 49:12 |
| Roxzone | 5:30 | Tenerife 2026 · best of 3 | 7:49 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Andrea Gonçalves3 races
- Ricardo Rodrigues1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
