AUS Alexandra Smiroldo
4 HYROX races over 2 seasons. Best Open Women time: 1:08:04 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Smiroldo at each race, oldest on the left; lower is faster.The best was 1:08:04 at Sydney (Jul 2025); Alexandra Smiroldo was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Women | 1:17:18 |
| Brisbane | Mar 2025 | Open Women | 1:11:15 |
| Sydney | Jul 2025 | Open Women | 1:08:04 |
| Auckland | Jan 2026 | Open Women | 1:18:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:14 faster (1:17:18 to 1:08:04).
4 results at 4 races
59th of 929 Open Women (faster than 93%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 6:04 | faster than 98% |
| SkiErg: | 4:31 | 5:03 | faster than 96% |
| Run 2: | 4:32 | 5:42 | faster than 93% |
| Sled push: | 3:11 | 3:10 | faster than 48% |
| Run 3: | 4:52 | 6:09 | faster than 93% |
| Sled pull: | 4:25 | 6:07 | faster than 95% |
| Run 4: | 4:52 | 6:20 | faster than 94% |
| Burpee broad jump: | 6:45 | 7:20 | faster than 61% |
| Run 5: | 4:58 | 6:34 | faster than 94% |
| Row: | 5:03 | 5:35 | faster than 92% |
| Run 6: | 5:07 | 6:27 | faster than 90% |
| Farmers carry: | 1:59 | 2:08 | faster than 69% |
| Run 7: | 5:09 | 6:27 | faster than 90% |
| Sandbag lunges: | 4:32 | 5:38 | faster than 80% |
| Run 8: | 5:49 | 7:34 | faster than 89% |
| Wall balls: | 4:32 | 6:36 | faster than 92% |
| Roxzone: | 4:21 | 6:45 | faster than 94% |
| Runs (8 km) | 39:45 | 51:33 | faster than 94% |
| Stations (8) | 34:58 | ||
| Finish | 1:18:59 | 1:40:22 | 59th of 929 · faster than 93% |
12th of 1,507 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:30 | faster than 97% |
| SkiErg: | 4:17 | 4:58 | fastest in the field |
| Run 2: | 3:52 | 4:54 | faster than 96% |
| Sled push: | 1:54 | 2:17 | faster than 85% |
| Run 3: | 3:59 | 5:08 | faster than 97% |
| Sled pull: | 3:53 | 5:40 | faster than 98% |
| Run 4: | 4:03 | 5:15 | faster than 97% |
| Burpee broad jump: | 4:03 | 6:37 | faster than 98% |
| Run 5: | 4:09 | 5:25 | faster than 97% |
| Row: | 4:34 | 5:18 | fastest in the field |
| Run 6: | 4:08 | 5:18 | faster than 96% |
| Farmers carry: | 1:56 | 2:17 | faster than 87% |
| Run 7: | 4:02 | 5:17 | faster than 97% |
| Sandbag lunges: | 3:41 | 5:07 | faster than 93% |
| Run 8: | 5:26 | 7:23 | faster than 97% |
| Wall balls: | 4:11 | 6:18 | faster than 94% |
| Roxzone †: | 6:31 | ||
| Runs (8 km) | 33:04 | 43:18 | faster than 97% |
| Stations (8) | 28:29 | ||
| Finish | 1:08:04 | 1:31:22 | 12th of 1,507 · faster than 99% |
34th of 853 Open Women (faster than 96%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:27 | 3:04 | faster than 94% |
| SkiErg: | 4:23 | 4:56 | faster than 97% |
| Run 2: | 4:33 | 5:37 | faster than 94% |
| Sled push: | 2:02 | 2:30 | faster than 82% |
| Run 3: | 4:52 | 5:59 | faster than 94% |
| Sled pull: | 4:07 | 5:15 | faster than 91% |
| Run 4: | 4:55 | 6:02 | faster than 94% |
| Burpee broad jump: | 4:07 | 6:20 | faster than 96% |
| Run 5: | 5:09 | 6:12 | faster than 90% |
| Row: | 4:42 | 5:16 | faster than 96% |
| Run 6: | 5:05 | 6:03 | faster than 90% |
| Farmers carry: | 2:01 | 2:14 | faster than 73% |
| Run 7: | 4:50 | 5:59 | faster than 94% |
| Sandbag lunges: | 3:42 | 4:55 | faster than 89% |
| Run 8: | 4:59 | 6:15 | faster than 93% |
| Wall balls: | 4:04 | 5:43 | faster than 90% |
| Roxzone: | 5:23 | 7:41 | faster than 96% |
| Runs (8 km) | 36:47 | 45:28 | faster than 94% |
| Stations (8) | 29:08 | ||
| Finish | 1:11:15 | 1:30:53 | 34th of 853 · faster than 96% |
72nd of 420 Open Women (faster than 83%).
| Part | Time | Typical here | vs 420 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:50 | faster than 89% |
| SkiErg: | 4:29 | 4:56 | faster than 95% |
| Run 2: | 4:51 | 5:27 | faster than 86% |
| Sled push: | 2:18 | 2:20 | faster than 52% |
| Run 3: | 5:00 | 5:42 | faster than 87% |
| Sled pull: | 4:40 | 5:15 | faster than 71% |
| Run 4: | 5:20 | 5:48 | faster than 75% |
| Burpee broad jump: | 5:14 | 6:00 | faster than 69% |
| Run 5: | 5:29 | 5:59 | faster than 75% |
| Row: | 4:39 | 5:12 | faster than 97% |
| Run 6: | 5:43 | 6:09 | faster than 68% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 5:26 | 6:06 | faster than 80% |
| Sandbag lunges: | 4:07 | 4:57 | faster than 78% |
| Run 8: | 5:43 | 6:21 | faster than 73% |
| Wall balls: | 3:44 | 4:16 | faster than 67% |
| Roxzone: | 5:09 | 6:17 | faster than 89% |
| Runs (8 km) | 40:47 | 45:30 | faster than 80% |
| Stations (8) | 31:27 | ||
| Finish | 1:17:18 | 1:27:37 | 72nd of 420 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Sydney 2025 · best of 4 | 5:16 |
| Sled push | 1:54 | Sydney 2025 · best of 4 | 2:55 |
| Sled pull | 3:53 | Sydney 2025 · best of 4 | 5:47 |
| Burpee broad jump | 4:03 | Sydney 2025 · best of 4 | 6:46 |
| Row | 4:34 | Sydney 2025 · best of 4 | 5:31 |
| Farmers carry | 1:56 | Sydney 2025 · best of 4 | 2:19 |
| Sandbag lunges | 3:41 | Sydney 2025 · best of 4 | 5:13 |
| Wall balls | 3:44 | Brisbane 2024 · best of 4 | 6:43 |
| Runs (8 km) | 33:04 | Sydney 2025 · best of 4 | 46:44 |
| Roxzone | 4:21 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Push (faster than 86%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 99% |
| Push | 86% |
| Pull | 98% |
| BBJ | 98% |
| Row | 99% |
| Carry | 88% |
| Lunges | 93% |
| Wall balls | 95% |
| Roxzone | 99% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled push (faster than 86%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:14 faster); weakest: Farmers carry (0:21 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 33:04 running, 28:28 at the stations and 6:31 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:54).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:30 |
| SkiErg | 4:17 | 4:58 |
| Run 2 | 3:52 | 4:54 |
| Sled push | 1:54 | 2:17 |
| Run 3 | 3:59 | 5:08 |
| Sled pull | 3:53 | 5:40 |
| Run 4 | 4:03 | 5:15 |
| Burpee broad jump | 4:03 | 6:37 |
| Run 5 | 4:09 | 5:25 |
| Row | 4:34 | 5:18 |
| Run 6 | 4:08 | 5:18 |
| Farmers carry | 1:56 | 2:17 |
| Run 7 | 4:02 | 5:17 |
| Sandbag lunges | 3:41 | 5:07 |
| Run 8 | 5:26 | 7:23 |
| Wall balls | 4:11 | 6:18 |
| Roxzone | 6:31 | 9:18 |
| Finish | 1:08:04 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:04.
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