USA Alexandra Rous
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Rous at each race, oldest on the left; lower is faster.The best was 1:21:42 at tampa (Oct 2026); Alexandra Rous was 17:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:39:35 |
| tampa | Oct 2026 | Open Women | 1:21:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
259th of 1,732 Open Women (faster than 85%). Against the 53 who finished around 1:21:43: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:55). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:27 | faster than 80% |
| SkiErg: | 5:05 | 5:16 | faster than 68% |
| Run 2: | 5:02 | 5:37 | faster than 76% |
| Sled push: | 2:19 | 2:58 | faster than 87% |
| Run 3: | 5:39 | 6:00 | faster than 64% |
| Sled pull: | 4:26 | 5:37 | faster than 88% |
| Run 4: | 5:17 | 5:58 | faster than 77% |
| Burpee broad jump: | 4:31 | 6:33 | faster than 91% |
| Run 5: | 5:16 | 6:03 | faster than 80% |
| Row: | 4:58 | 5:28 | faster than 91% |
| Run 6: | 5:11 | 5:56 | faster than 79% |
| Farmers carry: | 1:47 | 2:17 | faster than 94% |
| Run 7: | 5:17 | 5:55 | faster than 75% |
| Sandbag lunges: | 4:46 | 5:23 | faster than 66% |
| Run 8: | 5:29 | 6:06 | faster than 72% |
| Wall balls: | 5:09 | 6:59 | faster than 84% |
| Roxzone: | 6:51 | 8:09 | faster than 74% |
| Runs (8 km) | 41:54 | 47:23 | faster than 78% |
| Stations (8) | 33:01 | ||
| Finish | 1:21:42 | 1:36:55 | 259th of 1,732 · faster than 85% |
686th of 1,320 Open Women (faster than 48%). Against the 39 who finished around 1:38:41: most time gained on wall balls (1:30), most lost on the eight runs (6:46). Runs 5 to 8 took 1:40 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 8:17 | 6:46 | faster than 12% |
| SkiErg: | 5:26 | 5:30 | faster than 55% |
| Run 2: | 6:38 | 5:35 | faster than 17% |
| Sled push: | 2:45 | 3:07 | faster than 72% |
| Run 3: | 6:51 | 5:58 | faster than 24% |
| Sled pull: | 5:14 | 6:36 | faster than 84% |
| Run 4: | 6:56 | 5:57 | faster than 21% |
| Burpee broad jump: | 5:54 | 6:32 | faster than 63% |
| Run 5: | 6:48 | 6:03 | faster than 28% |
| Row: | 5:25 | 5:36 | faster than 67% |
| Run 6: | 6:51 | 5:55 | faster than 25% |
| Farmers carry: | 1:36 | 2:21 | faster than 98% |
| Run 7: | 6:52 | 5:53 | faster than 23% |
| Sandbag lunges: | 5:02 | 5:20 | faster than 58% |
| Run 8: | 6:30 | 6:10 | faster than 41% |
| Wall balls: | 5:25 | 6:45 | faster than 76% |
| Roxzone: | 7:12 | 7:25 | faster than 54% |
| Runs (8 km) | 55:41 | 48:29 | faster than 23% |
| Stations (8) | 36:47 | ||
| Finish | 1:39:35 | 1:38:44 | 686th of 1,320 · faster than 48% |
996th of 2,141 Doubles Mixed (faster than 53%). Against the 69 who finished around 1:25:11: most time gained on the roxzone (0:42), most lost on the eight runs (3:46). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 3:53 | faster than 21% |
| SkiErg: | 4:36 | 4:32 | faster than 44% |
| Run 2: | 6:42 | 5:55 | faster than 24% |
| Sled push: | 2:09 | 2:31 | faster than 80% |
| Run 3: | 7:00 | 6:18 | faster than 26% |
| Sled pull: | 3:27 | 4:06 | faster than 81% |
| Run 4: | 6:35 | 6:17 | faster than 39% |
| Burpee broad jump: | 3:05 | 3:27 | faster than 68% |
| Run 5: | 6:43 | 6:22 | faster than 39% |
| Row: | 5:02 | 4:55 | faster than 40% |
| Run 6: | 6:44 | 6:20 | faster than 37% |
| Farmers carry: | 1:17 | 1:48 | faster than 98% |
| Run 7: | 6:34 | 6:21 | faster than 42% |
| Sandbag lunges: | 3:24 | 4:00 | faster than 75% |
| Run 8: | 6:41 | 6:27 | faster than 43% |
| Wall balls: | 3:55 | 4:39 | faster than 84% |
| Roxzone: | 7:16 | 8:03 | faster than 65% |
| Runs (8 km) | 51:27 | 48:15 | faster than 35% |
| Stations (8) | 26:55 | ||
| Finish | 1:25:35 | 1:26:44 | 996th of 2,141 · faster than 53% |
687th of 802 Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 3:46 | faster than 11% |
| SkiErg: | 5:28 | 4:39 | faster than 3% |
| Run 2: | 7:05 | 5:51 | faster than 16% |
| Sled push: | 2:14 | 1:57 | faster than 25% |
| Run 3: | 7:05 | 6:12 | faster than 21% |
| Sled pull: | 5:23 | 4:20 | faster than 15% |
| Run 4: | 7:40 | 6:18 | faster than 16% |
| Burpee broad jump: | 6:02 | 3:55 | faster than 9% |
| Run 5: | 7:47 | 6:27 | faster than 18% |
| Row: | 5:42 | 5:07 | faster than 13% |
| Run 6: | 7:53 | 6:26 | faster than 16% |
| Farmers carry: | 1:55 | 1:53 | faster than 45% |
| Run 7: | 7:55 | 6:28 | faster than 17% |
| Sandbag lunges: | 4:07 | 3:58 | faster than 43% |
| Run 8: | 8:40 | 7:03 | faster than 18% |
| Wall balls: | 5:14 | 4:13 | faster than 15% |
| Roxzone †: | 12:58 | ||
| Runs (8 km) | 58:32 | 48:48 | faster than 17% |
| Stations (8) | 36:05 | ||
| Finish | 1:47:35 | 1:28:47 | 687th of 802 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 2:19 | tampa Tamp · best of 2 | 2:55 |
| Sled pull | 4:26 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 4:31 | tampa Tamp · best of 2 | 6:46 |
| Row | 4:58 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 1:36 | Miami 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:46 | tampa Tamp · best of 2 | 5:13 |
| Wall balls | 5:09 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 41:54 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:51 | tampa Tamp · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Christian Walker1 race
- Fiama Aguirre1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 67%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 69% |
| Push | 87% |
| Pull | 88% |
| BBJ | 92% |
| Row | 91% |
| Carry | 94% |
| Lunges | 67% |
| Wall balls | 85% |
| Roxzone | 75% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:29 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 41:58 running, 33:01 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:48 | 5:27 |
| SkiErg | 5:05 | 5:16 |
| Run 2 | 5:02 | 5:37 |
| Sled push | 2:19 | 2:58 |
| Run 3 | 5:39 | 6:00 |
| Sled pull | 4:26 | 5:37 |
| Run 4 | 5:17 | 5:58 |
| Burpee broad jump | 4:31 | 6:33 |
| Run 5 | 5:16 | 6:03 |
| Row | 4:58 | 5:28 |
| Run 6 | 5:11 | 5:56 |
| Farmers carry | 1:47 | 2:17 |
| Run 7 | 5:17 | 5:55 |
| Sandbag lunges | 4:46 | 5:23 |
| Run 8 | 5:29 | 6:06 |
| Wall balls | 5:09 | 6:59 |
| Roxzone | 6:51 | 8:09 |
| Finish | 1:21:42 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:42.
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