Athlete · Open Women · 30-34 ·

USA

Alexandra Rous

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:39:35 (Miami 2026) · Doubles Mixed 1:25:35 (Las Vegas 2026) · Doubles Women 1:47:35 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:39:35 Open Women time · Miami 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

686th of 1,320 Open Women place · Miami 2026 among Open Women finishers there

1:39:35 latest race · Miami 2026 first Open Women race Open Women

Farmers carry strongest segment · Miami 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:35Miami 2026 · 1 race Doubles Mixed1:25:35Las Vegas 2026 · 1 race · with Christian Walker Doubles Women1:47:35Atlanta 2025 · 1 race · with Fiama Aguirre

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Miami 2026 3 Apr 2026what the whole field did →	Open Women · 30-34	1:39:35	686th of 1,320	55:41	36:47	7:12	splits SkiErg5:26Sled push2:45Sled pull5:14Burpee broad jump5:54Row5:25Farmers carry1:36Sandbag lunges5:02Wall balls5:25Run 18:17Run 26:38Run 36:51Run 46:56Run 56:48Run 66:51Run 76:52Run 86:30Full report for this race →
Las Vegas 2026 20 Feb 2026team: Alexandra Rous, Christian Walkerwhat the whole field did →	Doubles Mixed · team 25-29	1:25:35	top 47% 996/2,141	51:27	26:55	7:16	splits SkiErg4:36Sled push2:09Sled pull3:27Burpee broad jump3:05Row5:02Farmers carry1:17Sandbag lunges3:24Wall balls3:55Run 14:32Run 26:42Run 37:00Run 46:35Run 56:43Run 66:44Run 76:34Run 86:41Full report for this race →
Atlanta 2025 26 Apr 2025team: Alexandra Rous, Fiama Aguirrewhat the whole field did →	Doubles Women · team 30-39	1:47:35	687th of 802	58:32	36:05	12:58	splits SkiErg5:28Sled push2:14Sled pull5:23Burpee broad jump6:02Row5:42Farmers carry1:55Sandbag lunges4:07Wall balls5:14Run 14:27Run 27:05Run 37:05Run 47:40Run 57:47Run 67:53Run 77:55Run 88:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 72%

Sled pull faster than 84%

Burpee broad jump faster than 63%

Row faster than 67%

Farmers carry faster than 99%

Sandbag lunges faster than 58%

Wall balls faster than 76%

Roxzone faster than 54%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:22 faster

Sled pull 1:22 faster

Burpee broad jump 0:38 faster

Row 0:11 faster

Farmers carry 0:45 faster

Sandbag lunges 0:18 faster

Wall balls 1:20 faster

Roxzone 0:13 faster

Runs (8 km) 7:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:39:35

8:175:266:382:456:515:146:565:546:485:256:511:366:525:026:305:257:12

Typical Open Women1:37:30

6:465:305:353:075:586:365:576:326:035:365:552:215:545:206:106:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:39:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown