GER Alexandra Röder
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Laurin Krause, Alexandra Röderwhole field → | Doubles Mixed · team 16-24 | 1:18:39 | 1502nd of 3,620160th of 414 aged 16-24 | 34:13* | 30:43* | — | View results | See splits Hide splitsSkiErg4:30faster than 24%Sled push3:08faster than 7%Sled pull3:34faster than 46%Burpee broad jump3:55faster than 38%Row4:48faster than 42%Farmers carry1:55faster than 42%Sandbag lunges3:28fastest 24%Wall balls5:25faster than 22%Runs (8 km)34:13fastest 30%Roxzone—Run 13:41fastest 36%Run 23:58fastest 34%Run 34:08fastest 33%Run 44:11fastest 33%Run 54:12fastest 30%Run 64:12fastest 31%Run 74:10fastest 27%Run 85:45fastest 28%Full report for this race → |
| Berlin 2025 16 May 2025team: Alexandra Röder, Daniela Fischerwhole field → | Doubles Women · team U29 | 1:23:04 | 1070th of 1,701501st of 746 aged U29 | 38:33 | 34:42 | 9:54 | View results | See splits Hide splitsSkiErg4:57faster than 12%Sled push2:01faster than 19%Sled pull4:28faster than 13%Burpee broad jump5:02faster than 14%Row5:14faster than 19%Farmers carry1:39fastest 33%Sandbag lunges5:41faster than 2%Wall balls5:40faster than 4%Runs (8 km)38:33fastest 24%Roxzone9:54faster than 31%Run 14:19fastest 50%Run 24:36fastest 25%Run 34:29fastest 12%Run 44:39fastest 19%Run 54:51fastest 25%Run 64:55fastest 30%Run 74:46fastest 23%Run 86:01fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Daniela Fischer1 race
- Laurin Krause1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:53 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
