FRA Alexandra Pranger
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Pranger at each race, oldest on the left; lower is faster.The best was 1:19:43 at Nice (Nov 2026); Alexandra Pranger was 33:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Women | 1:52:50 |
| Bordeaux | Sep 2026 | Open Women | 1:23:23 |
| Nice | Nov 2026 | Open Women | 1:19:43 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 33:07 faster (1:52:50 to 1:19:43).
4 results at 4 races
158th of 1,249 Open Women (faster than 87%). Against the 37 who finished around 1:21:14: most time gained on sled pull (0:35), most lost on row (0:27). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,249 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:18 | faster than 77% |
| SkiErg: | 5:07 | 5:13 | faster than 61% |
| Run 2: | 4:55 | 5:34 | faster than 81% |
| Sled push: | 2:41 | 3:12 | faster than 81% |
| Run 3: | 5:06 | 5:51 | faster than 84% |
| Sled pull: | 4:04 | 5:39 | faster than 96% |
| Run 4: | 4:59 | 5:51 | faster than 87% |
| Burpee broad jump: | 5:12 | 6:47 | faster than 84% |
| Run 5: | 5:05 | 5:57 | faster than 87% |
| Row: | 5:34 | 5:24 | faster than 37% |
| Run 6: | 5:06 | 5:53 | faster than 84% |
| Farmers carry: | 2:03 | 2:25 | faster than 80% |
| Run 7: | 5:13 | 5:52 | faster than 80% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 82% |
| Run 8: | 5:38 | 6:25 | faster than 79% |
| Wall balls: | 5:44 | 7:04 | faster than 74% |
| Roxzone: | 5:20 | 7:06 | faster than 92% |
| Runs (8 km) | 39:52 | 45:51 | faster than 84% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:43 | 1:34:30 | 158th of 1,249 · faster than 87% |
292nd of 1,534 Open Women (faster than 81%). Against the 42 who finished around 1:23:12: most time gained on sled pull (0:48), most lost on row (0:30). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,534 Open Women here |
|---|---|---|---|
| Run 1: | 3:12 | 3:41 | faster than 84% |
| SkiErg: | 5:11 | 5:16 | faster than 60% |
| Run 2: | 5:21 | 5:54 | faster than 76% |
| Sled push: | 3:12 | 3:09 | faster than 47% |
| Run 3: | 5:37 | 6:13 | faster than 76% |
| Sled pull: | 4:18 | 5:46 | faster than 94% |
| Run 4: | 5:40 | 6:11 | faster than 72% |
| Burpee broad jump: | 5:49 | 6:42 | faster than 69% |
| Run 5: | 5:46 | 6:19 | faster than 71% |
| Row: | 5:44 | 5:26 | faster than 27% |
| Run 6: | 5:42 | 6:14 | faster than 72% |
| Farmers carry: | 2:09 | 2:17 | faster than 63% |
| Run 7: | 5:45 | 6:13 | faster than 68% |
| Sandbag lunges: | 4:12 | 4:57 | faster than 75% |
| Run 8: | 4:49 | 5:25 | faster than 75% |
| Wall balls: | 5:46 | 7:07 | faster than 77% |
| Roxzone: | 5:17 | 6:42 | faster than 86% |
| Runs (8 km) | 41:50 | 46:20 | faster than 76% |
| Stations (8) | 36:21 | ||
| Finish | 1:23:23 | 1:35:14 | 292nd of 1,534 · faster than 81% |
879th of 1,780 Doubles Mixed (faster than 50%). Against the 54 who finished around 1:19:22: most time gained on sled pull (1:02), most lost on the eight runs (2:48). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 4:12 | faster than 28% |
| SkiErg: | 4:31 | 4:15 | faster than 19% |
| Run 2: | 5:35 | 5:10 | faster than 30% |
| Sled push: | 1:44 | 1:58 | faster than 80% |
| Run 3: | 5:52 | 5:24 | faster than 29% |
| Sled pull: | 2:35 | 3:34 | faster than 97% |
| Run 4: | 5:55 | 5:26 | faster than 29% |
| Burpee broad jump: | 2:49 | 3:42 | faster than 87% |
| Run 5: | 5:56 | 5:33 | faster than 34% |
| Row: | 4:26 | 4:40 | faster than 76% |
| Run 6: | 5:50 | 5:30 | faster than 36% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 6:01 | 5:27 | faster than 27% |
| Sandbag lunges: | 3:07 | 3:57 | faster than 85% |
| Run 8: | 6:12 | 5:52 | faster than 37% |
| Wall balls: | 3:48 | 4:30 | faster than 87% |
| Roxzone: | 8:37 | 8:03 | faster than 36% |
| Runs (8 km) | 45:51 | 42:36 | faster than 32% |
| Stations (8) | 24:50 | ||
| Finish | 1:19:14 | 1:19:26 | 879th of 1,780 · faster than 50% |
1,166th of 1,462 Open Women (faster than 20%). Against the 44 who finished around 1:53:01: most time gained on wall balls (1:24), most lost on the eight runs (1:15). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,462 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 19% |
| SkiErg: | 5:53 | 5:11 | faster than 7% |
| Run 2: | 6:36 | 5:42 | faster than 17% |
| Sled push: | 4:16 | 3:07 | faster than 10% |
| Run 3: | 6:48 | 6:01 | faster than 23% |
| Sled pull: | 6:05 | 6:10 | faster than 52% |
| Run 4: | 7:07 | 6:00 | faster than 15% |
| Burpee broad jump: | 8:33 | 6:54 | faster than 25% |
| Run 5: | 7:25 | 6:08 | faster than 14% |
| Row: | 5:51 | 5:24 | faster than 20% |
| Run 6: | 7:06 | 6:01 | faster than 17% |
| Farmers carry: | 2:14 | 2:11 | faster than 44% |
| Run 7: | 7:02 | 6:03 | faster than 19% |
| Sandbag lunges: | 6:58 | 5:35 | faster than 20% |
| Run 8: | 8:20 | 6:41 | faster than 16% |
| Wall balls: | 7:38 | 7:09 | faster than 42% |
| Roxzone: | 9:34 | 7:16 | faster than 14% |
| Runs (8 km) | 55:51 | 47:39 | faster than 16% |
| Stations (8) | 47:28 | ||
| Finish | 1:52:50 | 1:37:33 | 1166th of 1,462 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Nice Nice · best of 3 | 5:16 |
| Sled push | 2:41 | Nice Nice · best of 3 | 2:55 |
| Sled pull | 4:04 | Nice Nice · best of 3 | 5:47 |
| Burpee broad jump | 5:12 | Nice Nice · best of 3 | 6:46 |
| Row | 5:34 | Nice Nice · best of 3 | 5:31 |
| Farmers carry | 2:03 | Nice Nice · best of 3 | 2:19 |
| Sandbag lunges | 4:11 | Nice Nice · best of 3 | 5:13 |
| Wall balls | 5:44 | Nice Nice · best of 3 | 6:43 |
| Runs (8 km) | 39:52 | Nice Nice · best of 3 | 46:44 |
| Roxzone | 5:17 | Bordeaux 2026 · best of 3 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emile Gaudre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Nice, against 1,249 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Row (faster than 37%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 61% |
| Push | 82% |
| Pull | 96% |
| BBJ | 85% |
| Row | 37% |
| Carry | 81% |
| Lunges | 82% |
| Wall balls | 75% |
| Roxzone | 92% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Row (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:59 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 39:54 running, 34:36 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 45:41 running, 40:54 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:52 | 4:18 |
| SkiErg | 5:07 | 5:13 |
| Run 2 | 4:55 | 5:34 |
| Sled push | 2:41 | 3:12 |
| Run 3 | 5:06 | 5:51 |
| Sled pull | 4:04 | 5:39 |
| Run 4 | 4:59 | 5:51 |
| Burpee broad jump | 5:12 | 6:47 |
| Run 5 | 5:05 | 5:57 |
| Row | 5:34 | 5:24 |
| Run 6 | 5:06 | 5:53 |
| Farmers carry | 2:03 | 2:25 |
| Run 7 | 5:13 | 5:52 |
| Sandbag lunges | 4:11 | 5:09 |
| Run 8 | 5:38 | 6:25 |
| Wall balls | 5:44 | 7:04 |
| Roxzone | 5:20 | 7:06 |
| Finish | 1:19:43 | 1:34:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:43.
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