Athlete · Open Women · 25-29 ·

FRA

Alexandra Pranger

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:52:50 (Paris 2025) · Doubles Mixed 1:19:14 (Mechelen 2026).

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1:52:50 Open Women time · Paris 2025 also raced Doubles Mixed: each has its own best below

1166th of 1,462 Open Women place · Paris 2025 among Open Women finishers there

1:19:14 latest race · Mechelen 2026 first Doubles Mixed race Doubles Mixed with Emile Gaudre

Sled pull strongest segment · Paris 2025 faster than 53% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:50Paris 2025 · 1 race Doubles Mixed1:19:14Mechelen 2026 · 1 race · with Emile Gaudre

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026team: Emile Gaudre, Alexandra Prangerwhat the whole field did →	Doubles Mixed · team 25-29	1:19:14	top 50% 879/1,777	45:51	24:50	8:37	splits SkiErg4:31Sled push1:44Sled pull2:35Burpee broad jump2:49Row4:26Farmers carry1:50Sandbag lunges3:07Wall balls3:48Run 14:34Run 25:35Run 35:52Run 45:55Run 55:56Run 65:50Run 76:01Run 86:12Full report for this race →
Paris 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:52:50	1166th of 1,462	55:51	47:28	9:34	splits SkiErg5:53Sled push4:16Sled pull6:05Burpee broad jump8:33Row5:51Farmers carry2:14Sandbag lunges6:58Wall balls7:38Run 15:31Run 26:36Run 36:48Run 47:07Run 57:25Run 67:06Run 77:02Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 1,462 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 10%

Sled pull faster than 53%

Burpee broad jump faster than 25%

Row faster than 21%

Farmers carry faster than 44%

Sandbag lunges faster than 21%

Wall balls faster than 42%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 1:09 slower

Sled pull 0:06 faster

Burpee broad jump 1:38 slower

Row 0:27 slower

Farmers carry 0:03 slower

Sandbag lunges 1:23 slower

Wall balls 0:29 slower

Roxzone 2:18 slower

Runs (8 km) 8:12 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:52:50

5:315:536:364:166:486:057:078:337:255:517:062:147:026:588:207:389:34

Typical Open Women1:36:31

4:555:125:423:076:016:116:006:556:085:246:012:116:035:356:417:097:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:18 against the typical Open Women finisher at Paris 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown