USA Alexandra Penner
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:10:51 (Washington DC 2026) · Doubles Women 1:12:58 (Houston 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 25-29 | 1:10:51 | top 2% 40/2,675 | 34:32 | 29:56 | 6:27 | splitsSkiErg4:41Sled push1:48Sled pull4:04Burpee broad jump4:05Row4:58Farmers carry2:01Sandbag lunges3:54Wall balls4:25Run 13:31Run 24:17Run 34:30Run 44:32Run 54:32Run 64:32Run 74:29Run 84:13Full report for this race → |
| Houston 2026 27 Mar 2026team: Alexandra Penner, Karen Luwhat the whole field did → | Doubles Women · team 16-24 | 1:12:58 | top 6% 109/2,097 | 41:10 | 25:19 | 6:34 | splitsSkiErg4:35Sled push1:35Sled pull3:44Burpee broad jump2:38Row4:39Farmers carry1:30Sandbag lunges2:56Wall balls3:42Run 15:05Run 24:42Run 35:16Run 45:20Run 55:13Run 65:16Run 75:18Run 85:02Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Women · 16-24 | 1:15:07 | top 5% 74/1,494 | 36:12 | 34:05 | 4:50 | splitsSkiErg4:44Sled push2:26Sled pull5:29Burpee broad jump4:54Row5:31Farmers carry1:58Sandbag lunges3:57Wall balls5:06Run 14:33Run 24:06Run 35:12Run 44:26Run 54:24Run 64:23Run 74:24Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
