USA Alexandra Penner
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Penner at each race, oldest on the left; lower is faster.The best was 1:10:51 at Washington DC (Sep 2026); Alexandra Penner was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:15:07 |
| Washington DC | Sep 2026 | Open Women | 1:10:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
41st of 2,675 Open Women (faster than 98%). Against the 40 who finished around 1:09:22: most time gained on sled push (0:24), most lost on the roxzone (0:51). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 4:49 | faster than 97% |
| SkiErg: | 4:41 | 5:30 | faster than 98% |
| Run 2: | 4:17 | 5:59 | faster than 97% |
| Sled push: | 1:48 | 2:56 | faster than 99% |
| Run 3: | 4:30 | 6:20 | faster than 98% |
| Sled pull: | 4:04 | 5:56 | faster than 96% |
| Run 4: | 4:32 | 6:20 | faster than 97% |
| Burpee broad jump: | 4:05 | 7:12 | faster than 97% |
| Run 5: | 4:32 | 6:24 | faster than 98% |
| Row: | 4:58 | 5:43 | faster than 95% |
| Run 6: | 4:32 | 6:21 | faster than 97% |
| Farmers carry: | 2:01 | 2:14 | faster than 73% |
| Run 7: | 4:29 | 6:17 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:48 | faster than 93% |
| Run 8: | 4:13 | 6:02 | faster than 96% |
| Wall balls: | 4:25 | 7:22 | faster than 96% |
| Roxzone: | 6:27 | 9:09 | faster than 92% |
| Runs (8 km) | 34:32 | 48:49 | faster than 98% |
| Stations (8) | 29:56 | ||
| Finish | 1:10:51 | 1:41:26 | 41st of 2,675 · faster than 98% |
109th of 2,097 Doubles Women (faster than 94%). Against the 64 who finished around 1:12:55: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:09). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,097 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:05 | 6:42 | faster than 95% |
| SkiErg: | 4:35 | 4:58 | faster than 88% |
| Run 2: | 4:42 | 6:02 | faster than 94% |
| Sled push: | 1:35 | 2:01 | faster than 93% |
| Run 3: | 5:16 | 6:17 | faster than 88% |
| Sled pull: | 3:44 | 4:44 | faster than 92% |
| Run 4: | 5:20 | 6:21 | faster than 87% |
| Burpee broad jump: | 2:38 | 4:27 | faster than 98% |
| Run 5: | 5:13 | 6:32 | faster than 91% |
| Row: | 4:39 | 5:19 | faster than 96% |
| Run 6: | 5:16 | 6:26 | faster than 89% |
| Farmers carry: | 1:30 | 1:58 | faster than 96% |
| Run 7: | 5:18 | 6:26 | faster than 88% |
| Sandbag lunges: | 2:56 | 3:56 | faster than 91% |
| Run 8: | 5:02 | 6:39 | faster than 95% |
| Wall balls: | 3:42 | 4:35 | faster than 93% |
| Roxzone: | 6:34 | 8:37 | faster than 86% |
| Runs (8 km) | 41:10 | 51:34 | faster than 92% |
| Stations (8) | 25:19 | ||
| Finish | 1:12:58 | 1:33:03 | 109th of 2,097 · faster than 94% |
74th of 1,494 Open Women (faster than 95%). Against the 45 who finished around 1:15:19: most time gained on the eight runs (2:52), most lost on sled pull (1:02). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:08 | faster than 99% |
| SkiErg: | 4:44 | 5:11 | faster than 88% |
| Run 2: | 4:06 | 5:41 | faster than 99% |
| Sled push: | 2:26 | 2:47 | faster than 76% |
| Run 3: | 5:12 | 6:00 | faster than 80% |
| Sled pull: | 5:29 | 6:00 | faster than 66% |
| Run 4: | 4:26 | 6:03 | faster than 98% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 86% |
| Run 5: | 4:24 | 6:11 | faster than 99% |
| Row: | 5:31 | 5:46 | faster than 68% |
| Run 6: | 4:23 | 6:05 | faster than 98% |
| Farmers carry: | 1:58 | 2:17 | faster than 81% |
| Run 7: | 4:24 | 6:07 | faster than 98% |
| Sandbag lunges: | 3:57 | 5:22 | faster than 89% |
| Run 8: | 4:44 | 6:26 | faster than 96% |
| Wall balls: | 5:06 | 6:51 | faster than 86% |
| Roxzone †: | 4:50 | ||
| Runs (8 km) | 36:12 | 49:10 | faster than 98% |
| Stations (8) | 34:05 | ||
| Finish | 1:15:07 | 1:37:13 | 74th of 1,494 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 1:48 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 4:04 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:05 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 4:58 | Washington DC 2026 · best of 2 | 5:31 |
| Farmers carry | 1:58 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:54 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 4:25 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 34:32 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 6:27 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Karen Lu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 99% |
| Push | 99% |
| Pull | 96% |
| BBJ | 98% |
| Row | 96% |
| Carry | 74% |
| Lunges | 94% |
| Wall balls | 97% |
| Roxzone | 93% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (14:17 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 34:35 running, 29:56 at the stations and 6:27 in the roxzone; the longest station was the row (4:58) and the shortest the sled push (1:48).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 4:49 |
| SkiErg | 4:41 | 5:30 |
| Run 2 | 4:17 | 5:59 |
| Sled push | 1:48 | 2:56 |
| Run 3 | 4:30 | 6:20 |
| Sled pull | 4:04 | 5:56 |
| Run 4 | 4:32 | 6:20 |
| Burpee broad jump | 4:05 | 7:12 |
| Run 5 | 4:32 | 6:24 |
| Row | 4:58 | 5:43 |
| Run 6 | 4:32 | 6:21 |
| Farmers carry | 2:01 | 2:14 |
| Run 7 | 4:29 | 6:17 |
| Sandbag lunges | 3:54 | 5:48 |
| Run 8 | 4:13 | 6:02 |
| Wall balls | 4:25 | 7:22 |
| Roxzone | 6:27 | 9:09 |
| Finish | 1:10:51 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
