CAN Alexandra Nguyen
2 HYROX results over 2 seasons. Best Pro Women time 1:27:31 at Lisbon 2026.
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Women · 35-39 | 1:27:31 | 75th of 133 | 42:24 | 39:41 | 5:31 | splitsSkiErg4:41Sled push4:05Sled pull6:41Burpee broad jump4:40Row4:47Farmers carry3:45Sandbag lunges4:58Wall balls6:04Run 14:13Run 24:58Run 35:21Run 45:24Run 55:31Run 65:37Run 75:30Run 85:55Full report for this race → |
| Miami Beach 2025 19 Apr 2025what the whole field did → | Pro Women · 35-39 | 1:33:40 | 73rd of 109 | 43:12 | 44:05 | 6:27 | splitsSkiErg4:47Sled push3:24Sled pull8:25Burpee broad jump5:15Row5:02Farmers carry3:41Sandbag lunges5:54Wall balls7:37Run 13:54Run 25:09Run 35:18Run 45:35Run 55:46Run 65:48Run 75:45Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Lisbon 2026, against 133 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:09 against the typical Pro Women finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:27:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
