Athlete · Open Women · 25-29 ·

USA

Alexandra Nguyen

3 HYROX results over 2 seasons. Personal bests: Open Women 1:14:21 (Dallas 2025) · Pro Women 1:27:52 (Las Vegas 2026).

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1:14:21 best Open Women time · Dallas 2025 also raced Pro Women: each has its own best below

top 5% best Open Women place · Dallas 2025 60th of 1,494 Open Women finishers there

1:27:52 latest race · Las Vegas 2026 first Pro Women race Pro Women

Burpee broad jump strongest segment · Dallas 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:21Dallas 2025 · 2 races Pro Women1:27:52Las Vegas 2026 · 1 race

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 22 Feb 2026what the whole field did →	Pro Women · 25-29	1:27:52	128th of 240	37:58	43:09	6:51	splits SkiErg5:09Sled push4:40Sled pull7:01Burpee broad jump4:28Row5:24Farmers carry3:27Sandbag lunges5:22Wall balls7:38Run 13:02Run 24:32Run 35:01Run 44:52Run 55:08Run 64:57Run 75:01Run 85:27Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:14:21	top 5% 60/1,494	37:42	32:45	3:54	splits SkiErg4:45Sled push3:08Sled pull4:19Burpee broad jump3:57Row5:14Farmers carry2:07Sandbag lunges3:44Wall balls5:31Run 14:45Run 24:21Run 34:35Run 44:48Run 54:57Run 64:42Run 74:43Run 84:51Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Women · 25-29	1:16:35	top 12% 80/684	37:48	29:45^{7 of 8}	9:07	splits SkiErg4:40Sled push3:05Sled pull4:57Burpee broad jump4:03Row5:06Farmers carry2:31Sandbag lunges—Wall balls5:20Run 13:18Run 24:34Run 34:51Run 44:45Run 55:04Run 65:07Run 75:01Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 31%

Sled pull faster than 94%

Burpee broad jump faster than 98%

Row faster than 88%

Farmers carry faster than 66%

Sandbag lunges faster than 94%

Wall balls faster than 79%

Roxzone faster than 95%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 faster

Sled push 0:21 slower

Sled pull 1:41 faster

Burpee broad jump 2:46 faster

Row 0:32 faster

Farmers carry 0:10 faster

Sandbag lunges 1:38 faster

Wall balls 1:21 faster

Roxzone 2:38 faster

Runs (8 km) 11:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:14:21

4:454:454:213:084:354:194:483:574:575:144:422:074:433:444:515:313:54

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:21 against the typical Open Women finisher at Dallas 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:14:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown