USA Alexandra Marsh
2 HYROX races over 1 season. Best Pro Women time: 1:41:11 at New York 2025.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Marsh at each race, oldest on the left; lower is faster.The best was 1:41:11 at New York (May 2025); Alexandra Marsh was 11:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Women | 1:52:44 |
| New York | May 2025 | Pro Women | 1:41:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
146th of 190 Pro Women (faster than 23%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:56 | 4:50 | faster than 40% |
| Run 2: | — | ||
| Sled push: | 3:30 | 3:15 | faster than 35% |
| Run 3: | — | ||
| Sled pull: | 4:46 | 4:38 | faster than 46% |
| Run 4: | — | ||
| Burpee broad jump: | 5:13 | 4:59 | faster than 43% |
| Run 5: | — | ||
| Row: | 5:28 | 5:07 | faster than 22% |
| Run 6: | — | ||
| Farmers carry: | 2:53 | 2:40 | faster than 40% |
| Run 7: | — | ||
| Sandbag lunges: | 6:56 | 5:27 | faster than 20% |
| Run 8: | — | ||
| Wall balls: | 6:44 | 6:20 | faster than 42% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 40:26 | ||
| Finish | 1:41:11 | 1:28:33 | 146th of 190 · faster than 23% |
115th of 127 Pro Women (faster than 9%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:58 | 3:45 | faster than 34% |
| SkiErg: | 4:51 | 4:42 | faster than 34% |
| Run 2: | 6:29 | 5:18 | faster than 15% |
| Sled push: | 3:53 | 3:00 | faster than 15% |
| Run 3: | 6:59 | 5:28 | faster than 7% |
| Sled pull: | 5:48 | 5:17 | faster than 34% |
| Run 4: | 7:49 | 5:34 | faster than 2% |
| Burpee broad jump: | 5:51 | 5:03 | faster than 29% |
| Run 5: | 8:02 | 5:41 | faster than 4% |
| Row: | 5:42 | 5:03 | faster than 8% |
| Run 6: | 7:20 | 5:35 | faster than 8% |
| Farmers carry: | 3:07 | 2:23 | faster than 14% |
| Run 7: | 7:29 | 5:44 | faster than 7% |
| Sandbag lunges: | 7:59 | 5:06 | faster than 3% |
| Run 8: | 9:23 | 6:11 | faster than 6% |
| Wall balls: | 8:26 | 6:10 | faster than 19% |
| Roxzone: | 9:46 | 5:49 | faster than 6% |
| Runs (8 km) | 57:26 | 43:17 | faster than 10% |
| Stations (8) | 45:37 | ||
| Finish | 1:52:44 | 1:27:53 | 115th of 127 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Amsterdam 2024 · best of 2 | 4:53 |
| Sled push | 3:30 | New York 2025 · best of 2 | 3:56 |
| Sled pull | 4:46 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 5:13 | New York 2025 · best of 2 | 5:12 |
| Row | 5:28 | New York 2025 · best of 2 | 5:07 |
| Farmers carry | 2:53 | New York 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:56 | New York 2025 · best of 2 | 5:10 |
| Wall balls | 6:44 | New York 2025 · best of 2 | 6:18 |
| Runs (8 km) | 57:26 | Amsterdam 2024 | 40:26 |
| Roxzone | 9:46 | Amsterdam 2024 | 6:34 |
How to read
Each station's best across Alexandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 46% of the field), weakest on Lunges (faster than 20%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 41% |
| Push | 36% |
| Pull | 46% |
| BBJ | 43% |
| Row | 22% |
| Carry | 40% |
| Lunges | 20% |
| Wall balls | 43% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled pull (faster than 46%); weakest: Sandbag lunges (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Sandbag lunges (1:29 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 0:00 running and 40:26 at the stations; the longest station was the sandbag lunges (6:56).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 4:56 | 4:50 |
| Run 2 | — | — |
| Sled push | 3:30 | 3:15 |
| Run 3 | — | — |
| Sled pull | 4:46 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 5:13 | 4:59 |
| Run 5 | — | — |
| Row | 5:28 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:53 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 6:56 | 5:27 |
| Run 8 | — | — |
| Wall balls | 6:44 | 6:20 |
| Roxzone | — | — |
| Finish | 1:41:11 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:29 against the typical Pro Women finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
