Athlete · Doubles Women · team 30-39 ·

GBR

Alexandra Lemon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:34 at Stockholm 2024.

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Doubles Women time1:11:34Stockholm 2024

Doubles Women place42ndof 603 · Stockholm 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 94% of Doubles Women at Stockholm 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Alexandra Lemon, Francesca Lemonwhole field →	Doubles Women · team 30-39	1:11:34	42nd of 60313th of 213 aged 30-39	40:42	24:40	6:16	View results	See splits Hide splits SkiErg4:19fastest 23%Sled push1:26fastest 34%Sled pull3:09fastest 13%Burpee broad jump3:10fastest 10%Row4:33fastest 7%Farmers carry1:31fastest 11%Sandbag lunges2:54fastest 16%Wall balls3:38fastest 17%Runs (8 km)40:42fastest 10%Roxzone6:16fastest 6%Run 14:48fastest 13%Run 24:49fastest 9%Run 35:02fastest 9%Run 45:09fastest 11%Run 55:11fastest 10%Run 65:10fastest 10%Run 75:10fastest 10%Run 85:26fastest 14%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Francesca Lemon1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Stockholm 2024, against 603 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 77%

Sled push faster than 67%

Sled pull faster than 88%

Burpee broad jump faster than 91%

Row faster than 93%

Farmers carry faster than 89%

Sandbag lunges faster than 84%

Wall balls faster than 83%

Roxzone faster than 94%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:06 faster

Sled pull 0:41 faster

Burpee broad jump 1:05 faster

Row 0:25 faster

Farmers carry 0:17 faster

Sandbag lunges 0:33 faster

Wall balls 0:27 faster

Roxzone 1:47 faster

Runs (8 km) 6:58 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Doubles Women finisher

Alexandra1:11:34

4:484:194:491:265:023:095:093:105:114:335:101:315:102:545:263:386:16

Typical Doubles Women1:24:03

5:304:305:411:325:513:505:574:156:104:586:021:486:033:276:214:058:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up