RSA Alexandra Leask
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 3 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Leask at each race, oldest on the left; lower is faster.The best was 1:03:32 at Cape Town (Aug 2026); Alexandra Leask was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Women | 1:15:45 |
| Cape Town | Aug 2026 | Doubles Women | 1:03:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Alexandra Leask at each race, oldest on the left; lower is faster.The best was 1:01:21 at Cape Town (Apr 2026); Alexandra Leask was 1:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:02:58 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:01:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
9th of 426 Open Women (faster than 98%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 3:21 | 4:33 | faster than 95% |
| SkiErg: | 4:55 | 5:17 | faster than 80% |
| Run 2: | 4:32 | 6:17 | faster than 97% |
| Sled push: | 2:39 | 2:42 | faster than 54% |
| Run 3: | 4:35 | 6:43 | fastest in the field |
| Sled pull: | 4:46 | 5:50 | faster than 81% |
| Run 4: | 4:38 | 6:43 | fastest in the field |
| Burpee broad jump: | 4:03 | 7:26 | faster than 98% |
| Run 5: | 4:49 | 6:50 | faster than 97% |
| Row: | 5:06 | 5:34 | faster than 84% |
| Run 6: | 4:34 | 6:43 | faster than 99% |
| Farmers carry: | 2:04 | 2:22 | faster than 78% |
| Run 7: | 4:36 | 6:45 | faster than 99% |
| Sandbag lunges: | 3:44 | 5:36 | faster than 93% |
| Run 8: | 4:32 | 7:05 | fastest in the field |
| Wall balls: | 4:56 | 7:28 | faster than 92% |
| Roxzone: | 3:53 | 6:57 | faster than 97% |
| Runs (8 km) | 35:33 | 51:54 | fastest in the field |
| Stations (8) | 32:13 | ||
| Finish | 1:11:34 | 1:42:36 | 9th of 426 · faster than 98% |
4th of 1,196 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,196 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 4:58 | fastest in the field |
| SkiErg: | 4:20 | 4:50 | faster than 95% |
| Run 2: | 4:22 | 6:41 | fastest in the field |
| Sled push: | 1:35 | 1:40 | faster than 64% |
| Run 3: | 4:33 | 6:57 | fastest in the field |
| Sled pull: | 3:22 | 4:25 | faster than 94% |
| Run 4: | 4:39 | 6:59 | fastest in the field |
| Burpee broad jump: | 2:45 | 4:42 | faster than 98% |
| Run 5: | 4:38 | 7:05 | fastest in the field |
| Row: | 4:49 | 5:15 | faster than 87% |
| Run 6: | 4:40 | 7:04 | fastest in the field |
| Farmers carry: | 1:27 | 1:52 | faster than 96% |
| Run 7: | 4:33 | 7:05 | fastest in the field |
| Sandbag lunges: | 3:11 | 4:03 | faster than 88% |
| Run 8: | 4:32 | 7:11 | fastest in the field |
| Wall balls: | 3:43 | 4:50 | faster than 95% |
| Roxzone: | 3:15 | 6:40 | fastest in the field |
| Runs (8 km) | 35:09 | 54:26 | fastest in the field |
| Stations (8) | 25:12 | ||
| Finish | 1:03:32 | 1:33:21 | 4th of 1,196 · fastest in the field |
13th of 703 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:00 | 4:30 | faster than 98% |
| SkiErg: | 3:54 | 4:18 | faster than 91% |
| Run 2: | 3:58 | 6:16 | fastest in the field |
| Sled push: | 1:35 | 2:11 | faster than 94% |
| Run 3: | 4:08 | 6:34 | fastest in the field |
| Sled pull: | 3:46 | 4:13 | faster than 68% |
| Run 4: | 4:08 | 6:37 | fastest in the field |
| Burpee broad jump: | 2:49 | 3:57 | faster than 89% |
| Run 5: | 4:09 | 6:48 | fastest in the field |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 4:13 | 6:40 | fastest in the field |
| Farmers carry: | 1:21 | 1:49 | faster than 97% |
| Run 7: | 4:17 | 6:41 | fastest in the field |
| Sandbag lunges: | 3:22 | 4:10 | faster than 78% |
| Run 8: | 4:27 | 7:07 | faster than 98% |
| Wall balls: | 4:38 | 5:02 | faster than 61% |
| Roxzone: | 3:17 | 6:11 | faster than 98% |
| Runs (8 km) | 32:17 | 51:48 | fastest in the field |
| Stations (8) | 25:52 | ||
| Finish | 1:01:21 | 1:29:00 | 13th of 703 · faster than 98% |
11th of 547 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 4:05 | faster than 98% |
| SkiErg: | 3:56 | 4:16 | faster than 89% |
| Run 2: | 4:13 | 5:53 | faster than 98% |
| Sled push: | 1:31 | 2:03 | faster than 95% |
| Run 3: | 4:16 | 6:16 | fastest in the field |
| Sled pull: | 3:04 | 4:00 | faster than 92% |
| Run 4: | 4:29 | 6:17 | faster than 98% |
| Burpee broad jump: | 2:21 | 3:36 | faster than 96% |
| Run 5: | 4:30 | 6:25 | faster than 98% |
| Row: | 4:42 | 4:52 | faster than 69% |
| Run 6: | 4:14 | 6:22 | fastest in the field |
| Farmers carry: | 1:15 | 1:46 | fastest in the field |
| Run 7: | 4:27 | 6:17 | faster than 98% |
| Sandbag lunges: | 3:04 | 3:56 | faster than 90% |
| Run 8: | 4:37 | 6:50 | faster than 99% |
| Wall balls: | 5:22 | 4:33 | faster than 26% |
| Roxzone: | 4:09 | 6:39 | faster than 97% |
| Runs (8 km) | 33:39 | 48:48 | faster than 99% |
| Stations (8) | 25:15 | ||
| Finish | 1:02:58 | 1:24:56 | 11th of 547 · faster than 98% |
46th of 723 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:46 | faster than 84% |
| SkiErg: | 4:41 | 4:49 | faster than 66% |
| Run 2: | 5:33 | 6:39 | faster than 85% |
| Sled push: | 1:33 | 1:47 | faster than 80% |
| Run 3: | 5:32 | 6:53 | faster than 91% |
| Sled pull: | 3:38 | 4:40 | faster than 90% |
| Run 4: | 5:37 | 6:55 | faster than 90% |
| Burpee broad jump: | 3:07 | 4:39 | faster than 95% |
| Run 5: | 5:45 | 7:04 | faster than 89% |
| Row: | 5:10 | 5:24 | faster than 69% |
| Run 6: | 5:47 | 6:58 | faster than 86% |
| Farmers carry: | 1:39 | 1:50 | faster than 77% |
| Run 7: | 5:47 | 6:58 | faster than 87% |
| Sandbag lunges: | 3:08 | 3:51 | faster than 83% |
| Run 8: | 6:17 | 7:39 | faster than 82% |
| Wall balls: | 3:46 | 4:55 | faster than 94% |
| Roxzone: | 4:57 | 7:36 | faster than 95% |
| Runs (8 km) | 44:10 | 54:38 | faster than 89% |
| Stations (8) | 26:42 | ||
| Finish | 1:15:45 | 1:34:38 | 46th of 723 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Brendon Leask2 races
- Lauren Gilmour1 race
- Samantha Calitz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 426 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 81% |
| Push | 54% |
| Pull | 82% |
| BBJ | 99% |
| Row | 84% |
| Carry | 78% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (16:21 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 35:37 running, 32:13 at the stations and 3:53 in the roxzone; the longest station was the row (5:06).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:21 | 4:33 |
| SkiErg | 4:55 | 5:17 |
| Run 2 | 4:32 | 6:17 |
| Sled push | 2:39 | 2:42 |
| Run 3 | 4:35 | 6:43 |
| Sled pull | 4:46 | 5:50 |
| Run 4 | 4:38 | 6:43 |
| Burpee broad jump | 4:03 | 7:26 |
| Run 5 | 4:49 | 6:50 |
| Row | 5:06 | 5:34 |
| Run 6 | 4:34 | 6:43 |
| Farmers carry | 2:04 | 2:22 |
| Run 7 | 4:36 | 6:45 |
| Sandbag lunges | 3:44 | 5:36 |
| Run 8 | 4:32 | 7:05 |
| Wall balls | 4:56 | 7:28 |
| Roxzone | 3:53 | 6:57 |
| Finish | 1:11:34 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:34.
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