AUS Alexandra Lay
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Lay at each race, oldest on the left; lower is faster.The best was 1:30:41 at Perth (Sep 2025); Alexandra Lay was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:34:30 |
| Perth | Sep 2025 | Open Women | 1:30:41 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
666th of 955 Doubles Mixed (faster than 30%). Against the 30 who finished around 1:29:23: most time gained on the eight runs (1:46), most lost on sandbag lunges (1:52). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 4:21 | 4:11 | faster than 31% |
| Run 2: | 6:01 | 5:47 | faster than 41% |
| Sled push: | 2:10 | 2:01 | faster than 35% |
| Run 3: | 6:41 | 6:10 | faster than 33% |
| Sled pull: | 4:08 | 3:52 | faster than 39% |
| Run 4: | 6:38 | 6:13 | faster than 36% |
| Burpee broad jump: | 4:14 | 3:39 | faster than 29% |
| Run 5: | 6:42 | 6:19 | faster than 37% |
| Row: | 5:10 | 4:45 | faster than 20% |
| Run 6: | 6:46 | 6:15 | faster than 32% |
| Farmers carry: | 2:59 | 2:18 | faster than 6% |
| Run 7: | 6:00 | 5:42 | faster than 39% |
| Sandbag lunges: | 6:22 | 4:12 | faster than 7% |
| Run 8: | 5:41 | 5:15 | faster than 34% |
| Wall balls: | 5:16 | 4:26 | faster than 25% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 48:45 | 46:12 | faster than 38% |
| Stations (8) | 34:40 | ||
| Finish | 1:29:16 | 1:21:45 | 666th of 955 · faster than 30% |
296th of 748 Open Women (faster than 60%).
| Part | Time | Typical here | vs 748 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:41 | faster than 63% |
| SkiErg: | 5:03 | 5:00 | faster than 45% |
| Run 2: | 4:51 | 5:12 | faster than 66% |
| Sled push: | 2:56 | 2:46 | faster than 40% |
| Run 3: | 5:02 | 5:29 | faster than 70% |
| Sled pull: | 5:39 | 5:57 | faster than 58% |
| Run 4: | 5:03 | 5:33 | faster than 71% |
| Burpee broad jump: | 7:01 | 6:38 | faster than 44% |
| Run 5: | 5:13 | 5:39 | faster than 68% |
| Row: | 5:20 | 5:34 | faster than 70% |
| Run 6: | 5:11 | 5:33 | faster than 64% |
| Farmers carry: | 2:38 | 2:12 | faster than 19% |
| Run 7: | 5:24 | 5:34 | faster than 56% |
| Sandbag lunges: | 6:00 | 5:14 | faster than 31% |
| Run 8: | 5:28 | 5:52 | faster than 63% |
| Wall balls: | 6:58 | 6:22 | faster than 39% |
| Roxzone: | 7:35 | 9:23 | faster than 83% |
| Runs (8 km) | 41:35 | 44:55 | faster than 67% |
| Stations (8) | 41:35 | ||
| Finish | 1:30:41 | 1:34:33 | 296th of 748 · faster than 60% |
174th of 242 Doubles Women (faster than 28%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:54 | 6:26 | faster than 24% |
| SkiErg: | 4:48 | 4:36 | faster than 27% |
| Run 2: | 5:41 | 5:32 | faster than 43% |
| Sled push: | 1:40 | 1:39 | faster than 48% |
| Run 3: | 5:52 | 5:48 | faster than 47% |
| Sled pull: | 4:42 | 3:48 | faster than 14% |
| Run 4: | 6:08 | 5:55 | faster than 39% |
| Burpee broad jump: | 5:07 | 4:08 | faster than 21% |
| Run 5: | 6:24 | 5:56 | faster than 30% |
| Row: | 5:11 | 4:55 | faster than 26% |
| Run 6: | 6:44 | 5:59 | faster than 21% |
| Farmers carry: | 2:02 | 1:46 | faster than 20% |
| Run 7: | 7:08 | 5:57 | faster than 14% |
| Sandbag lunges: | 4:47 | 3:34 | faster than 14% |
| Run 8: | 6:38 | 5:59 | faster than 31% |
| Wall balls: | 3:27 | 3:17 | faster than 34% |
| Roxzone: | 8:17 | 8:54 | faster than 60% |
| Runs (8 km) | 51:26 | 48:00 | faster than 29% |
| Stations (8) | 31:44 | ||
| Finish | 1:31:21 | 1:23:58 | 174th of 242 · faster than 28% |
864th of 1,536 Open Women (faster than 43%). Against the 46 who finished around 1:34:09: most time gained on the roxzone (0:33), most lost on wall balls (1:05). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:16 | 3:36 | faster than 60% |
| SkiErg: | 5:08 | 4:58 | faster than 34% |
| Run 2: | 5:43 | 5:26 | faster than 37% |
| Sled push: | 2:20 | 2:19 | faster than 49% |
| Run 3: | 5:57 | 5:42 | faster than 40% |
| Sled pull: | 6:14 | 6:11 | faster than 48% |
| Run 4: | 6:12 | 5:48 | faster than 34% |
| Burpee broad jump: | 6:31 | 6:10 | faster than 44% |
| Run 5: | 6:11 | 5:58 | faster than 41% |
| Row: | 5:10 | 5:21 | faster than 68% |
| Run 6: | 6:04 | 5:54 | faster than 42% |
| Farmers carry: | 2:24 | 2:10 | faster than 29% |
| Run 7: | 6:16 | 5:53 | faster than 36% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 38% |
| Run 8: | 6:48 | 6:38 | faster than 45% |
| Wall balls: | 6:32 | 5:07 | faster than 25% |
| Roxzone: | 8:25 | 8:36 | faster than 53% |
| Runs (8 km) | 46:23 | 45:40 | faster than 46% |
| Stations (8) | 39:45 | ||
| Finish | 1:34:30 | 1:32:15 | 864th of 1,536 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Perth 2025 · best of 2 | 5:16 |
| Sled push | 2:20 | Melbourne 2024 · best of 2 | 2:55 |
| Sled pull | 5:39 | Perth 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:31 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:10 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 2:24 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:26 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 6:32 | Melbourne 2024 · best of 2 | 6:43 |
| Runs (8 km) | 41:35 | Perth 2025 · best of 2 | 46:44 |
| Roxzone | 7:35 | Perth 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Blayke Coad1 race
- Rebecca Pinto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 748 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 46% |
| Push | 40% |
| Pull | 58% |
| BBJ | 44% |
| Row | 70% |
| Carry | 20% |
| Lunges | 31% |
| Wall balls | 40% |
| Roxzone | 83% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sandbag lunges (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 41:38 running, 41:35 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (7:01).Below, Typical Open Women: 44:33 running, 39:43 at the stations and 9:23 in the roxzone; the longest station was the burpee broad jumps (6:38).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:41 |
| SkiErg | 5:03 | 5:00 |
| Run 2 | 4:51 | 5:12 |
| Sled push | 2:56 | 2:46 |
| Run 3 | 5:02 | 5:29 |
| Sled pull | 5:39 | 5:57 |
| Run 4 | 5:03 | 5:33 |
| Burpee broad jump | 7:01 | 6:38 |
| Run 5 | 5:13 | 5:39 |
| Row | 5:20 | 5:34 |
| Run 6 | 5:11 | 5:33 |
| Farmers carry | 2:38 | 2:12 |
| Run 7 | 5:24 | 5:34 |
| Sandbag lunges | 6:00 | 5:14 |
| Run 8 | 5:28 | 5:52 |
| Wall balls | 6:58 | 6:22 |
| Roxzone | 7:35 | 9:23 |
| Finish | 1:30:41 | 1:34:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:46 against the typical Open Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
