Athlete · Open Women · 25-29 ·

AUS

Alexandra Lay

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:30:41 (Perth 2025) · Doubles Mixed 1:29:16 (Perth 2026) · Doubles Women 1:31:21 (Perth 2024).

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1:30:41 best Open Women time · Perth 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 40% best Open Women place · Perth 2025 296th of 748 Open Women finishers there

1:29:16 latest race · Perth 2026 first Doubles Mixed race Doubles Mixed with Blayke Coad

Roxzone strongest segment · Perth 2025 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:41Perth 2025 · 2 races Doubles Mixed1:29:16Perth 2026 · 1 race · with Blayke Coad Doubles Women1:31:21Perth 2024 · 1 race · with Rebecca Pinto

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:001:34:00 best 1:30:41

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 22 Aug 2026team: Alexandra Lay, Blayke Coadwhat the whole field did →	Doubles Mixed · team 25-29	1:29:16	665th of 955	48:45	34:40	5:51	splits SkiErg4:21Sled push2:10Sled pull4:08Burpee broad jump4:14Row5:10Farmers carry2:59Sandbag lunges6:22Wall balls5:16Run 14:21Run 26:01Run 36:41Run 46:38Run 56:42Run 66:46Run 76:00Run 85:41Full report for this race →
Perth 2025 7 Sept 2025what the whole field did →	Open Women · 25-29	1:30:41	top 40% 296/748	41:35	41:35	7:35	splits SkiErg5:03Sled push2:56Sled pull5:39Burpee broad jump7:01Row5:20Farmers carry2:38Sandbag lunges6:00Wall balls6:58Run 15:26Run 24:51Run 35:02Run 45:03Run 55:13Run 65:11Run 75:24Run 85:28Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:34:30	864th of 1,536	46:23	39:45	8:25	splits SkiErg5:08Sled push2:20Sled pull6:14Burpee broad jump6:31Row5:10Farmers carry2:24Sandbag lunges5:26Wall balls6:32Run 13:16Run 25:43Run 35:57Run 46:12Run 56:11Run 66:04Run 76:16Run 86:48Full report for this race →
Perth 2024 13 Sept 2024team: Alexandra Lay, Rebecca Pintowhat the whole field did →	Doubles Women · team U29	1:31:21	174th of 242	51:26	31:44	8:17	splits SkiErg4:48Sled push1:40Sled pull4:42Burpee broad jump5:07Row5:11Farmers carry2:02Sandbag lunges4:47Wall balls3:27Run 16:54Run 25:41Run 35:52Run 46:08Run 56:24Run 66:44Run 77:08Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Perth 2025, against 748 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 40%

Sled pull faster than 58%

Burpee broad jump faster than 44%

Row faster than 70%

Farmers carry faster than 20%

Sandbag lunges faster than 31%

Wall balls faster than 40%

Roxzone faster than 83%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:10 slower

Sled pull 0:18 faster

Burpee broad jump 0:23 slower

Row 0:14 faster

Farmers carry 0:26 slower

Sandbag lunges 0:46 slower

Wall balls 0:36 slower

Roxzone 1:48 faster

Runs (8 km) 3:20 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:30:41

5:265:034:512:565:025:395:037:015:135:205:112:385:246:005:286:587:35

Typical Open Women1:33:39

5:415:005:122:465:295:575:336:385:395:345:332:125:345:145:526:229:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:46 against the typical Open Women finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown