GER Alexandra Kusenberg
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Kusenberg at each race, oldest on the left; lower is faster.The best was 1:33:05 at Cologne (Apr 2025); Alexandra Kusenberg was 3:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Pro Women | 1:33:05 |
| Stuttgart | Nov 2025 | Pro Women | 1:36:11 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
5 results at 5 races
181st of 248 Pro Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 3:59 | faster than 11% |
| SkiErg: | 4:09 | 4:21 | faster than 82% |
| Run 2: | 5:55 | 4:57 | faster than 11% |
| Sled push: | 2:18 | 2:21 | faster than 55% |
| Run 3: | 5:58 | 5:11 | faster than 15% |
| Sled pull: | 4:27 | 4:22 | faster than 46% |
| Run 4: | 6:09 | 5:11 | faster than 12% |
| Burpee broad jump: | 3:50 | 3:34 | faster than 36% |
| Run 5: | 6:02 | 5:18 | faster than 19% |
| Row: | 4:28 | 4:45 | faster than 87% |
| Run 6: | 6:05 | 5:15 | faster than 16% |
| Farmers carry: | 1:40 | 1:50 | faster than 79% |
| Run 7: | 6:04 | 5:18 | faster than 17% |
| Sandbag lunges: | 4:10 | 3:51 | faster than 36% |
| Run 8: | 6:44 | 5:44 | faster than 19% |
| Wall balls: | 4:12 | 4:09 | faster than 46% |
| Roxzone: | 6:48 | 6:12 | faster than 34% |
| Runs (8 km) | 47:39 | 41:05 | faster than 16% |
| Stations (8) | 29:14 | ||
| Finish | 1:23:37 | 1:16:37 | 181st of 248 · faster than 27% |
118th of 157 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:47 | faster than 21% |
| SkiErg: | 5:13 | 4:53 | faster than 19% |
| Run 2: | 4:54 | 4:23 | faster than 25% |
| Sled push: | 4:04 | 3:24 | faster than 20% |
| Run 3: | 5:00 | 4:39 | faster than 30% |
| Sled pull: | 6:15 | 5:49 | faster than 35% |
| Run 4: | 5:04 | 4:38 | faster than 29% |
| Burpee broad jump: | 6:08 | 5:09 | faster than 26% |
| Run 5: | 5:05 | 4:45 | faster than 34% |
| Row: | 5:04 | 5:04 | faster than 50% |
| Run 6: | 5:08 | 4:42 | faster than 29% |
| Farmers carry: | 2:22 | 2:31 | faster than 58% |
| Run 7: | 5:19 | 4:43 | faster than 24% |
| Sandbag lunges: | 6:39 | 5:12 | faster than 17% |
| Run 8: | 6:01 | 5:07 | faster than 18% |
| Wall balls: | 8:17 | 6:29 | faster than 23% |
| Roxzone: | 10:29 | 9:16 | faster than 26% |
| Runs (8 km) | 41:45 | 37:48 | faster than 27% |
| Stations (8) | 44:02 | ||
| Finish | 1:36:11 | 1:27:14 | 118th of 157 · faster than 25% |
93rd of 124 Pro Women (faster than 25%).
| Part | Time | Typical here | vs 124 Pro Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:48 | faster than 16% |
| SkiErg: | 4:58 | 4:43 | faster than 21% |
| Run 2: | 5:09 | 4:38 | faster than 19% |
| Sled push: | 4:28 | 3:23 | faster than 12% |
| Run 3: | 5:06 | 4:51 | faster than 34% |
| Sled pull: | 5:48 | 5:09 | faster than 28% |
| Run 4: | 5:16 | 4:52 | faster than 30% |
| Burpee broad jump: | 2:54 | 5:01 | faster than 92% |
| Run 5: | 5:19 | 5:00 | faster than 31% |
| Row: | 5:06 | 4:56 | faster than 31% |
| Run 6: | 5:19 | 4:55 | faster than 29% |
| Farmers carry: | 2:19 | 2:21 | faster than 54% |
| Run 7: | 5:26 | 4:59 | faster than 32% |
| Sandbag lunges: | 6:13 | 5:03 | faster than 18% |
| Run 8: | 6:37 | 5:59 | faster than 23% |
| Wall balls: | 7:59 | 6:04 | faster than 13% |
| Roxzone †: | 9:45 | ||
| Runs (8 km) | 43:35 | 40:12 | faster than 29% |
| Stations (8) | 39:45 | ||
| Finish | 1:33:05 | 1:22:36 | 93rd of 124 · faster than 25% |
232nd of 638 Open Women (faster than 63%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 6:54 | 7:18 | faster than 67% |
| SkiErg: | 5:13 | 5:02 | faster than 32% |
| Run 2: | 4:50 | 5:10 | faster than 69% |
| Sled push: | 2:32 | 2:21 | faster than 38% |
| Run 3: | 4:56 | 5:21 | faster than 73% |
| Sled pull: | 4:44 | 4:53 | faster than 57% |
| Run 4: | 4:58 | 5:24 | faster than 71% |
| Burpee broad jump: | 6:20 | 6:27 | faster than 53% |
| Run 5: | — | ||
| Row: | 5:05 | 5:16 | faster than 68% |
| Run 6: | 5:11 | 5:27 | faster than 65% |
| Farmers carry: | 1:50 | 2:03 | faster than 79% |
| Run 7: | 5:09 | 5:26 | faster than 65% |
| Sandbag lunges: | 4:49 | 4:41 | faster than 46% |
| Run 8: | 5:23 | 5:37 | faster than 59% |
| Wall balls: | 5:36 | 5:38 | faster than 50% |
| Roxzone: | 6:29 | 7:12 | faster than 67% |
| Runs (8 km) | 37:22 | 39:43 | faster than 69% |
| Stations (8) | 36:09 | ||
| Finish | 1:25:56 | 1:30:30 | 232nd of 638 · faster than 63% |
624th of 861 Doubles Mixed (faster than 27%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:48 | faster than 29% |
| SkiErg: | 4:48 | 4:25 | faster than 12% |
| Run 2: | 5:35 | 5:16 | faster than 35% |
| Sled push: | 2:03 | 1:58 | faster than 39% |
| Run 3: | 5:52 | 5:37 | faster than 38% |
| Sled pull: | 3:34 | 3:22 | faster than 39% |
| Run 4: | 6:06 | 5:40 | faster than 31% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 45% |
| Run 5: | 6:16 | 5:45 | faster than 29% |
| Row: | 4:43 | 4:35 | faster than 36% |
| Run 6: | 6:30 | 5:40 | faster than 20% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 6:38 | 5:45 | faster than 20% |
| Sandbag lunges: | 4:43 | 3:37 | faster than 14% |
| Run 8: | 6:52 | 6:09 | faster than 28% |
| Wall balls: | 4:34 | 4:17 | faster than 35% |
| Roxzone: | 8:31 | 6:44 | faster than 19% |
| Runs (8 km) | 48:57 | 44:41 | faster than 29% |
| Stations (8) | 29:33 | ||
| Finish | 1:26:56 | 1:19:20 | 624th of 861 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cologne 2025 · best of 2 | 4:53 |
| Sled push | 4:04 | Stuttgart 2025 · best of 2 | 3:56 |
| Sled pull | 5:48 | Cologne 2025 · best of 2 | 5:49 |
| Burpee broad jump | 2:54 | Cologne 2025 · best of 2 | 5:12 |
| Row | 5:04 | Stuttgart 2025 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Cologne 2025 · best of 2 | 2:36 |
| Sandbag lunges | 6:13 | Cologne 2025 · best of 2 | 5:10 |
| Wall balls | 7:59 | Cologne 2025 · best of 2 | 6:18 |
| Runs (8 km) | 41:45 | Stuttgart 2025 · best of 2 | 40:26 |
| Roxzone | 10:29 | Stuttgart 2025 | 6:34 |
How to read
Each station's best across Alexandra's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Saskia Brauer1 race
- Thomas Kusenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 124 Pro Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 11%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 22% |
| Push | 12% |
| Pull | 28% |
| BBJ | 92% |
| Row | 32% |
| Carry | 54% |
| Lunges | 18% |
| Wall balls | 13% |
| Roxzone | 11% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (2:07 faster); weakest: Roxzone (3:38 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 43:35 running, 39:46 at the stations and 9:45 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Women: 40:02 running, 36:40 at the stations and 6:07 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Alexandra | Typical Pro Women |
|---|---|---|
| Run 1 | 5:23 | 4:48 |
| SkiErg | 4:58 | 4:43 |
| Run 2 | 5:09 | 4:38 |
| Sled push | 4:28 | 3:23 |
| Run 3 | 5:06 | 4:51 |
| Sled pull | 5:48 | 5:09 |
| Run 4 | 5:16 | 4:52 |
| Burpee broad jump | 2:54 | 5:01 |
| Run 5 | 5:19 | 5:00 |
| Row | 5:06 | 4:56 |
| Run 6 | 5:19 | 4:55 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 5:26 | 4:59 |
| Sandbag lunges | 6:13 | 5:03 |
| Run 8 | 6:37 | 5:59 |
| Wall balls | 7:59 | 6:04 |
| Roxzone | 9:45 | 6:07 |
| Finish | 1:33:05 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Pro Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
