GRE Alexandra Kosmadaki
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:17:33 at Mechelen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Alexandra Kosmadaki, Paul Rigteringwhole field → | Doubles Mixed · team 30-39 | 1:17:33 | 263rd of 722130th of 326 aged 30-39 | 40:50 | 27:57 | 8:46† | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push1:44fastest 43%Sled pull3:15fastest 19%Burpee broad jump3:40faster than 47%Row4:35fastest 38%Farmers carry1:48faster than 49%Sandbag lunges4:43faster than 22%Wall balls4:06faster than 46%Runs (8 km)40:50fastest 37%Roxzone8:46Run 16:42fastest 35%Run 24:27fastest 35%Run 34:58fastest 47%Run 44:52fastest 41%Run 54:54fastest 40%Run 64:54fastest 41%Run 74:51fastest 39%Run 85:12fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Rigtering1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 722 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:44 against the typical Doubles Mixed finisher at Mechelen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
