NED Alexandra Kaars Sijpesteijn
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:09:38 (Maastricht 2025) · Doubles Mixed 1:06:49 (Rotterdam 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 22 Jan 2026team: Tim Nettekoven, Alexandra Kaars Sijpesteijnwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:43 | top 23% 508/2,259 | 38:58 | 27:09 | 5:39 | splitsSkiErg3:52Sled push2:05Sled pull3:26Burpee broad jump3:30Row4:26Farmers carry1:44Sandbag lunges3:44Wall balls4:22Run 13:51Run 24:44Run 34:48Run 44:45Run 55:05Run 65:00Run 75:02Run 85:46Full report for this race → |
| Rotterdam 2025 28 Feb 2025team: Joe McConnell, Alexandra Kaars Sijpesteijnwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:49 | top 5% 54/1,284 | 36:00 | 25:49 | 5:05 | splitsSkiErg4:11Sled push1:48Sled pull3:37Burpee broad jump3:06Row4:24Farmers carry1:42Sandbag lunges3:26Wall balls3:35Run 14:29Run 24:12Run 34:30Run 44:37Run 54:35Run 64:23Run 74:23Run 84:53Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Women · 25-29 | 1:09:38 | top 3% 14/638 | 31:10* | 28:00* | 5:14 | splitsSkiErg4:26Sled push2:06Sled pull3:22Burpee broad jump4:38Row4:27Farmers carry1:33Sandbag lunges3:32Wall balls3:56Run 15:43Run 24:11Run 34:24Run 44:18Run 5—Run 64:13Run 74:05Run 84:16Full report for this race → |
| Amsterdam 2024 13 Oct 2024team: Alexandra Kaars Sijpesteijn, Tim Nettekovenwhat the whole field did → | Doubles Mixed · team U29 | 1:11:35 | top 15% 148/994 | 42:11 | 24:14 | 5:15 | splitsSkiErg4:01Sled push1:42Sled pull2:49Burpee broad jump3:16Row4:23Farmers carry1:21Sandbag lunges2:58Wall balls3:44Run 13:39Run 25:05Run 35:23Run 45:23Run 55:39Run 65:52Run 75:26Run 85:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 638 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:09:38.
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- Every session written for your weak station, not a generic plan
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