Athlete · Open Women · 25-29 ·

RSA

Alexandra Howes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:52 (Heerenveen 2026) · Doubles Women 1:25:40 (Amsterdam 2026).

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1:38:52 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

733rd of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:38:52 latest race · Heerenveen 2026 first Open Women race Open Women

Sled push strongest segment · Heerenveen 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:52Heerenveen 2026 · 1 race Doubles Women1:25:40Amsterdam 2026 · 1 race · with Cassi Matthews

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026what the whole field did →	Open Women · 25-29	1:38:52	733rd of 1,245	51:07	37:46	10:04	splits SkiErg5:00Sled push2:20Sled pull5:12Burpee broad jump7:30Row5:25Farmers carry2:17Sandbag lunges4:37Wall balls5:25Run 15:27Run 25:39Run 36:08Run 46:24Run 57:03Run 66:42Run 76:44Run 87:03Full report for this race →
Amsterdam 2026 23 Jan 2026team: Alexandra Howes, Cassi Matthewswhat the whole field did →	Doubles Women · team 25-29	1:25:40	837th of 1,635	50:45	28:24	6:36	splits SkiErg4:59Sled push1:38Sled pull4:10Burpee broad jump3:33Row5:05Farmers carry1:29Sandbag lunges3:22Wall balls4:08Run 15:08Run 26:08Run 36:27Run 46:25Run 56:28Run 66:27Run 76:31Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 80%

Sled pull faster than 47%

Burpee broad jump faster than 42%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 62%

Wall balls faster than 78%

Roxzone faster than 36%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:24 faster

Sled pull 0:07 slower

Burpee broad jump 0:25 slower

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 0:19 faster

Wall balls 1:16 faster

Roxzone 0:54 slower

Runs (8 km) 5:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:38:52

5:275:005:392:206:085:126:247:307:035:256:422:176:444:377:035:2510:04

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown