AUS Alexandra Hondros
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Carmel Dimarco, Alexandra Hondroswhole field → | Doubles Women · team 30-34 | 1:09:06 | 159th of 3,16936th of 642 aged 30-34 | 36:56 | 24:55 | 7:20 | View results | See splits Hide splitsSkiErg3:57fastest 1%Sled push1:28fastest 28%Sled pull3:05fastest 7%Burpee broad jump3:18fastest 10%Row4:19fastest 1%Farmers carry1:45fastest 50%Sandbag lunges2:50fastest 5%Wall balls4:13fastest 45%Runs (8 km)36:56fastest 7%Roxzone7:20fastest 9%Run 13:53fastest 6%Run 24:17fastest 9%Run 34:45fastest 17%Run 44:37fastest 13%Run 54:49fastest 15%Run 64:32fastest 7%Run 74:38fastest 9%Run 85:28fastest 1%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Jack Burke, Alexandra hondroswhole field → | Doubles Mixed · team 30-34 | 1:13:00 | 787th of 2,979225th of 696 aged 30-34 | 37:41 | 27:29 | 7:54 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push2:12faster than 16%Sled pull3:04fastest 22%Burpee broad jump3:25fastest 44%Row4:28fastest 30%Farmers carry2:08faster than 10%Sandbag lunges4:31faster than 36%Wall balls3:42fastest 9%Runs (8 km)37:41fastest 21%Roxzone7:54fastest 30%Run 14:26fastest 42%Run 24:24fastest 25%Run 34:22fastest 16%Run 44:25fastest 18%Run 54:25fastest 14%Run 64:37fastest 23%Run 74:36fastest 20%Run 86:31fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Carmel Dimarco1 race
- Jack Burke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
