Athlete · Open Women · 35-39 ·

GER

Alexandra Heselschwerdt-Peters

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:38:45 (Hamburg 2024) · Doubles Mixed 1:24:05 (Frankfurt 2025).

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1:38:45 best Open Women time · Hamburg 2024 also raced Doubles Mixed: each has its own best below

399th of 606 best Open Women place · Hamburg 2024 among Open Women finishers there

1:24:05 latest race · Frankfurt 2025 first Doubles Mixed race Doubles Mixed with Clem Carlos Schermann

Sled pull strongest segment · Hamburg 2024 faster than 70% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:45Hamburg 2024 · 2 races Doubles Mixed1:24:05Frankfurt 2025 · 1 race · with Clem Carlos Schermann

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:39:001:40:001:41:00 best 1:38:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Clem Carlos Schermann, Alexandra Heselschwerdt-Peterswhat the whole field did →	Doubles Mixed · team 40-44	1:24:05	841st of 1,468	46:17	30:58	6:54	splits SkiErg4:17Sled push2:47Sled pull3:54Burpee broad jump5:05Row5:02Farmers carry1:58Sandbag lunges4:02Wall balls3:53Run 14:59Run 25:26Run 35:46Run 45:54Run 56:01Run 65:53Run 76:06Run 86:15Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Women · 35-39	1:39:39	569th of 763	47:39	43:07	8:56	splits SkiErg5:19Sled push3:02Sled pull4:20Burpee broad jump9:33Row5:42Farmers carry1:57Sandbag lunges6:34Wall balls6:40Run 14:56Run 25:26Run 36:08Run 45:46Run 56:06Run 66:01Run 76:24Run 86:55Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 30-34	1:38:45	399th of 606	46:34	41:51	10:25	splits SkiErg5:02Sled push2:07Sled pull4:39Burpee broad jump8:33Row5:42Farmers carry2:19Sandbag lunges6:45Wall balls6:44Run 15:20Run 25:15Run 35:32Run 45:45Run 56:16Run 65:53Run 75:50Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2024, against 606 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 59%

Sled pull faster than 70%

Burpee broad jump faster than 20%

Row faster than 19%

Farmers carry faster than 35%

Sandbag lunges faster than 18%

Wall balls faster than 45%

Roxzone faster than 17%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:05 faster

Sled pull 0:33 faster

Burpee broad jump 1:54 slower

Row 0:25 slower

Farmers carry 0:11 slower

Sandbag lunges 1:39 slower

Wall balls 0:11 slower

Roxzone 2:17 slower

Runs (8 km) 1:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:38:45

5:205:025:152:075:324:395:458:336:165:425:532:195:506:456:476:4410:25

Typical Open Women1:31:01

5:185:025:182:125:325:125:386:395:425:175:352:085:335:066:086:338:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:17 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown