Athlete · Open Women · 25-29 ·

USA

Alexandra Heiman

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:48:54 (Dallas 2025) · Doubles Women 1:27:51 (Washington DC 2026).

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1:48:54 Open Women time · Dallas 2025 also raced Doubles Women: each has its own best below

1065th of 1,494 Open Women place · Dallas 2025 among Open Women finishers there

1:27:51 latest race · Washington DC 2026 first Doubles Women race Doubles Women with Hanna McCarthy

Sled pull strongest segment · Dallas 2025 faster than 74% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:54Dallas 2025 · 1 race Doubles Women1:27:51Washington DC 2026 · 1 race · with Hanna McCarthy

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 7 Mar 2026team: Alexandra Heiman, Hanna McCarthywhat the whole field did →	Doubles Women · team 30-34	1:27:51	top 45% 320/721	50:53	28:13	8:49	splits SkiErg4:25Sled push1:38Sled pull3:27Burpee broad jump4:16Row4:45Farmers carry1:40Sandbag lunges3:34Wall balls4:28Run 17:33Run 25:53Run 36:04Run 46:22Run 56:33Run 66:22Run 76:11Run 85:58Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Women · 25-29	1:48:54	1065th of 1,494	55:08	46:33	7:13	splits SkiErg5:21Sled push3:36Sled pull5:11Burpee broad jump10:05Row6:08Farmers carry2:21Sandbag lunges6:02Wall balls7:49Run 16:29Run 26:04Run 36:27Run 46:56Run 57:34Run 66:48Run 76:47Run 88:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2025, against 1,494 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 13%

Sled pull faster than 74%

Burpee broad jump faster than 13%

Row faster than 28%

Farmers carry faster than 45%

Sandbag lunges faster than 33%

Wall balls faster than 35%

Roxzone faster than 39%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:49 slower

Sled pull 0:49 faster

Burpee broad jump 3:22 slower

Row 0:22 slower

Farmers carry 0:04 slower

Sandbag lunges 0:40 slower

Wall balls 0:57 slower

Roxzone 0:41 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:48:54

6:295:216:043:366:275:116:5610:057:346:086:482:216:476:028:037:497:13

Typical Open Women1:36:12

6:095:115:412:476:006:006:036:436:115:466:052:176:075:226:266:526:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:22 against the typical Open Women finisher at Dallas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:48:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown