GBR Alexandra Hands
2 HYROX races over 2 seasons. Best Open Women time: 1:33:02 at Barcelona 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Hands at each race, oldest on the left; lower is faster.The best was 1:33:02 at Barcelona (Apr 2025); Alexandra Hands was 13:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Women | 1:33:02 |
| London ExCeL | Dec 2025 | Open Women | 1:46:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
2,318th of 2,921 Open Women (faster than 20%). Against the 89 who finished around 1:46:37: most time gained on the eight runs (3:42), most lost on sandbag lunges (3:38). Runs 5 to 8 took 5:34 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:28 | 3:39 | faster than 62% |
| SkiErg: | 5:55 | 5:33 | faster than 20% |
| Run 2: | 4:12 | 4:20 | faster than 59% |
| Sled push: | 3:20 | 2:46 | faster than 18% |
| Run 3: | 4:34 | 4:30 | faster than 45% |
| Sled pull: | 6:25 | 5:34 | faster than 25% |
| Run 4: | 4:42 | 4:35 | faster than 43% |
| Burpee broad jump: | 10:12 | 6:43 | faster than 10% |
| Run 5: | 4:38 | 4:39 | faster than 51% |
| Row: | 5:51 | 5:34 | faster than 28% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:26 | 2:11 | faster than 31% |
| Run 7: | 5:03 | 4:36 | faster than 29% |
| Sandbag lunges: | 9:52 | 5:02 | faster than 2% |
| Run 8: | 7:58 | 6:33 | faster than 18% |
| Wall balls: | 9:05 | 6:49 | faster than 21% |
| Roxzone: | 13:45 | 13:10 | faster than 41% |
| Runs (8 km) | 39:23 | 37:29 | faster than 38% |
| Stations (8) | 53:06 | ||
| Finish | 1:46:09 | 1:31:10 | 2318th of 2,921 · faster than 20% |
476th of 875 Open Women (faster than 45%).
| Part | Time | Typical here | vs 875 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:57 | faster than 73% |
| SkiErg: | 5:08 | 5:07 | faster than 48% |
| Run 2: | 5:11 | 5:19 | faster than 57% |
| Sled push: | 3:30 | 3:00 | faster than 23% |
| Run 3: | 5:36 | 5:36 | faster than 50% |
| Sled pull: | 6:16 | 5:41 | faster than 32% |
| Run 4: | 5:47 | 5:40 | faster than 45% |
| Burpee broad jump: | 8:31 | 6:23 | faster than 19% |
| Run 5: | 5:53 | 5:46 | faster than 46% |
| Row: | 5:39 | 5:22 | faster than 28% |
| Run 6: | 5:51 | 5:40 | faster than 41% |
| Farmers carry: | 2:16 | 2:16 | faster than 51% |
| Run 7: | 5:43 | 5:40 | faster than 47% |
| Sandbag lunges: | 4:08 | 4:59 | faster than 80% |
| Run 8: | 5:48 | 5:57 | faster than 56% |
| Wall balls: | 6:58 | 6:01 | faster than 30% |
| Roxzone: | 6:25 | 7:25 | faster than 72% |
| Runs (8 km) | 44:17 | 44:34 | faster than 51% |
| Stations (8) | 42:26 | ||
| Finish | 1:33:02 | 1:31:08 | 476th of 875 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Barcelona 2025 · best of 2 | 5:16 |
| Sled push | 3:20 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:16 | Barcelona 2025 · best of 2 | 5:47 |
| Burpee broad jump | 8:31 | Barcelona 2025 · best of 2 | 6:46 |
| Row | 5:39 | Barcelona 2025 · best of 2 | 5:31 |
| Farmers carry | 2:16 | Barcelona 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:08 | Barcelona 2025 · best of 2 | 5:13 |
| Wall balls | 6:58 | Barcelona 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:23 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:25 | Barcelona 2025 · best of 2 | 7:57 |
How to read
Each station's best across Alexandra's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 875 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on BBJ (faster than 19%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 49% |
| Push | 23% |
| Pull | 32% |
| BBJ | 19% |
| Row | 28% |
| Carry | 52% |
| Lunges | 81% |
| Wall balls | 31% |
| Roxzone | 72% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Burpee broad jump (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:00 faster); weakest: Burpee broad jump (2:08 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 44:20 running, 42:26 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (8:31).Below, Typical Open Women: 44:36 running, 38:50 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (6:23).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:57 |
| SkiErg | 5:08 | 5:07 |
| Run 2 | 5:11 | 5:19 |
| Sled push | 3:30 | 3:00 |
| Run 3 | 5:36 | 5:36 |
| Sled pull | 6:16 | 5:41 |
| Run 4 | 5:47 | 5:40 |
| Burpee broad jump | 8:31 | 6:23 |
| Run 5 | 5:53 | 5:46 |
| Row | 5:39 | 5:22 |
| Run 6 | 5:51 | 5:40 |
| Farmers carry | 2:16 | 2:16 |
| Run 7 | 5:43 | 5:40 |
| Sandbag lunges | 4:08 | 4:59 |
| Run 8 | 5:48 | 5:57 |
| Wall balls | 6:58 | 6:01 |
| Roxzone | 6:25 | 7:25 |
| Finish | 1:33:02 | 1:31:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Women finisher at Barcelona 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
