IRL Alexandra Grinov
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:04 at Copenhagen 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2025 14 Mar 2025team: Andrei Deac, Alexandra Grinovwhole field → | Doubles Mixed · team U29 | 1:33:04 | 670th of 742262nd of 284 aged U29 | 50:44 | 34:21 | 8:04 | View results | See splits Hide splitsSkiErg4:51faster than 2%Sled push2:28faster than 13%Sled pull4:05faster than 19%Burpee broad jump4:36faster than 10%Row5:01faster than 17%Farmers carry1:35fastest 35%Sandbag lunges4:51faster than 12%Wall balls6:54faster than 1%Runs (8 km)50:44faster than 13%Roxzone8:04faster than 20%Run 16:39faster than 12%Run 25:40faster than 19%Run 36:07faster than 14%Run 46:11faster than 13%Run 56:23faster than 13%Run 66:26faster than 12%Run 76:32faster than 10%Run 86:49faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrei Deac1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 742 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Doubles Mixed finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
