AUT Alexandra Grießmayr
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Gabriele Rauh, Alexandra Grießmayrwhole field → | Doubles Women · team 40-44 | 1:27:29 | 844th of 1,65593rd of 175 aged 40-44 | 46:54 | 33:33 | 7:07 | View results | See splits Hide splitsSkiErg4:44fastest 37%Sled push2:11faster than 44%Sled pull4:33faster than 42%Burpee broad jump4:57faster than 36%Row5:00fastest 15%Farmers carry2:02faster than 29%Sandbag lunges5:39faster than 3%Wall balls4:27faster than 48%Runs (8 km)46:54fastest 47%Roxzone7:07fastest 36%Run 17:19faster than 45%Run 25:15fastest 47%Run 35:35faster than 49%Run 45:35fastest 48%Run 55:30fastest 38%Run 65:32fastest 42%Run 75:36fastest 45%Run 86:35faster than 48%Full report for this race → |
| Berlin 2026 23 May 2026team: Alexandra Grießmayr, Gebriele Rauhwhole field → | Doubles Women · team 40-44 | 1:25:50 | 1311th of 2,807114th of 272 aged 40-44 | 38:56* | 32:11* | — | View results | See splits Hide splitsSkiErg4:39fastest 36%Sled push2:18faster than 11%Sled pull4:00faster than 37%Burpee broad jump4:47faster than 33%Row4:59fastest 31%Farmers carry2:09faster than 20%Sandbag lunges5:09faster than 8%Wall balls4:10fastest 34%Runs (8 km)38:56fastest 39%Roxzone—Run 14:25faster than 38%Run 24:23fastest 37%Run 34:35fastest 39%Run 44:37fastest 36%Run 54:40fastest 32%Run 64:45fastest 38%Run 74:49fastest 40%Run 86:44fastest 42%Full report for this race → |
| Berlin 2026 23 May 2026team: Herbert Schober, Alexandra Grießmayrwhole field → | Doubles Mixed · team 45-49 | 1:20:33 | 1759th of 3,62076th of 190 aged 45-49 | 36:39* | 29:16* | — | View results | See splits Hide splitsSkiErg4:15fastest 43%Sled push2:27faster than 37%Sled pull3:29fastest 49%Burpee broad jump3:46faster than 44%Row4:30fastest 27%Farmers carry1:49fastest 42%Sandbag lunges4:27faster than 33%Wall balls4:33faster than 49%Runs (8 km)36:39fastest 47%Roxzone—Run 13:47fastest 41%Run 24:06fastest 44%Run 34:17fastest 43%Run 44:22fastest 44%Run 54:26fastest 42%Run 64:37faster than 46%Run 74:39faster than 48%Run 86:28faster than 47%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Herbert Schober, Alexandra Grießmayrwhole field → | Doubles Mixed · team 45-49 | 1:22:24 | 488th of 96116th of 42 aged 45-49 | 47:14 | 29:44 | 5:31 | View results | See splits Hide splitsSkiErg4:32faster than 25%Sled push2:25faster than 28%Sled pull3:32fastest 44%Burpee broad jump4:00faster than 29%Row4:24fastest 25%Farmers carry1:27fastest 14%Sandbag lunges5:03faster than 10%Wall balls4:21fastest 47%Runs (8 km)47:14fastest 49%Roxzone5:31fastest 45%Run 16:24faster than 42%Run 25:26fastest 47%Run 35:37fastest 41%Run 45:46fastest 46%Run 56:04faster than 45%Run 65:55faster than 47%Run 75:54faster than 48%Run 86:12fastest 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Berlin 2026 · best of 2 | 4:48 |
| Sled push | 2:11 | Rome 2026 · best of 2 | 1:51 |
| Sled pull | 4:00 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:47 | Berlin 2026 · best of 2 | 4:17 |
| Row | 4:59 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 2:02 | Rome 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:09 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:10 | Berlin 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:56 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 7:07 | Rome 2026 | 7:49 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Herbert Schober2 races
- Gabriele Rauh1 race
- Gebriele Rauh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:18 against the typical Doubles Women finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
