USA Alexandra Gouskos
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:53:59 at Chicago Navy Pier 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Alexandra Gouskos, Emily Ismailwhole field → | Doubles Women · team 30-39 | 2:03:48 | 1229th of 1,253533rd of 541 aged 30-39 | 1:20:50 | 32:51 | 10:07† | View results | See splits Hide splitsSkiErg4:58faster than 22%Sled push2:02faster than 40%Sled pull3:27faster than 40%Burpee broad jump5:09faster than 14%Row5:07fastest 47%Farmers carry2:15faster than 17%Sandbag lunges4:31faster than 19%Wall balls5:22faster than 16%Runs (8 km)1:20:50faster than 1%Roxzone10:07Run 17:33faster than 5%Run 28:27faster than 2%Run 38:46faster than 2%Run 410:37Run 510:48faster than 1%Run 610:19faster than 1%Run 710:30faster than 1%Run 813:50faster than 2%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Kim Clabby, Alexandra Gouskoswhole field → | Doubles Women · team 30-39 | 1:53:59 | 422nd of 447190th of 203 aged 30-39 | 1:13:52 | 31:46 | 8:26 | View results | See splits Hide splitsSkiErg4:56faster than 23%Sled push1:55faster than 26%Sled pull4:28faster than 22%Burpee broad jump5:38faster than 12%Row5:04fastest 49%Farmers carry2:09faster than 16%Sandbag lunges3:55faster than 38%Wall balls3:41fastest 25%Runs (8 km)1:13:52faster than 2%Roxzone8:26faster than 37%Run 15:09faster than 21%Run 27:46faster than 8%Run 38:28faster than 9%Run 410:58Run 510:23faster than 2%Run 69:36faster than 3%Run 79:57faster than 4%Run 811:37faster than 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Chicago Navy Pier 2024 · best of 2 | 4:48 |
| Sled push | 1:55 | Chicago Navy Pier 2024 · best of 2 | 1:51 |
| Sled pull | 3:27 | New York 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:09 | New York 2025 · best of 2 | 4:17 |
| Row | 5:04 | Chicago Navy Pier 2024 · best of 2 | 5:12 |
| Farmers carry | 2:09 | Chicago Navy Pier 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Chicago Navy Pier 2024 · best of 2 | 3:47 |
| Wall balls | 3:41 | Chicago Navy Pier 2024 · best of 2 | 4:22 |
| Runs (8 km) | 1:13:52 | Chicago Navy Pier 2024 · best of 2 | 49:12 |
| Roxzone | 8:26 | Chicago Navy Pier 2024 | 7:49 |
How to read
Each station's best across Alexandra's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Emily Ismail1 race
- Kim Clabby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 447 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Doubles Women finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:53:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
