GBR Alexandra Gattenby
1 HYROX race over 1 season. Best Open Women time: 1:47:45 at Cardiff 2026.
1 result at 1 race
1,563rd of 2,039 Open Women (faster than 23%). Against the 62 who finished around 1:46:35: most time gained on sled pull (1:24), most lost on the eight runs (3:37). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:56 | faster than 21% |
| SkiErg: | 5:26 | 5:17 | faster than 34% |
| Run 2: | 6:16 | 5:28 | faster than 21% |
| Sled push: | 3:13 | 2:57 | faster than 33% |
| Run 3: | 6:39 | 5:47 | faster than 19% |
| Sled pull: | 4:59 | 5:25 | faster than 64% |
| Run 4: | 6:52 | 5:48 | faster than 16% |
| Burpee broad jump: | 8:47 | 7:17 | faster than 27% |
| Run 5: | 7:08 | 5:54 | faster than 17% |
| Row: | 5:27 | 5:30 | faster than 55% |
| Run 6: | 7:15 | 6:07 | faster than 19% |
| Farmers carry: | 3:51 | 2:57 | faster than 16% |
| Run 7: | 6:52 | 5:29 | faster than 14% |
| Sandbag lunges: | 5:09 | 4:56 | faster than 43% |
| Run 8: | 8:53 | 6:47 | faster than 14% |
| Wall balls: | 9:21 | 6:42 | faster than 18% |
| Roxzone †: | 5:03 | ||
| Runs (8 km) | 56:29 | 47:30 | faster than 16% |
| Stations (8) | 46:13 | ||
| Finish | 1:47:45 | 1:33:52 | 1563rd of 2,039 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 64% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 34% |
| Push | 34% |
| Pull | 64% |
| BBJ | 27% |
| Row | 55% |
| Carry | 16% |
| Lunges | 44% |
| Wall balls | 19% |
| Roxzone | 41% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sled pull (faster than 64%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:26 faster); weakest: Runs (8 km) (8:59 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 56:33 running, 46:13 at the stations and 5:03 in the roxzone; the longest station was the wall balls (9:21) and the shortest the sled push (3:13).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:56 |
| SkiErg | 5:26 | 5:17 |
| Run 2 | 6:16 | 5:28 |
| Sled push | 3:13 | 2:57 |
| Run 3 | 6:39 | 5:47 |
| Sled pull | 4:59 | 5:25 |
| Run 4 | 6:52 | 5:48 |
| Burpee broad jump | 8:47 | 7:17 |
| Run 5 | 7:08 | 5:54 |
| Row | 5:27 | 5:30 |
| Run 6 | 7:15 | 6:07 |
| Farmers carry | 3:51 | 2:57 |
| Run 7 | 6:52 | 5:29 |
| Sandbag lunges | 5:09 | 4:56 |
| Run 8 | 8:53 | 6:47 |
| Wall balls | 9:21 | 6:42 |
| Roxzone | 5:03 | 4:40 |
| Finish | 1:47:45 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:39 against the typical Open Women finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:45.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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