Alexandra Fracek

1 HYROX race over 1 season. Best Open Women time: 1:37:13 at Chicago Navy Pier 2024.

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Open Women time1:37:13Chicago Navy Pier 2024

Open Women place358thof 599 · Chicago Navy Pier 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 69% of Open Women at Chicago Navy Pier 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago Navy Pier 2024 16 Nov 2024whole field →	Open Women · 25-29	1:37:13	358th of 59971st of 115 aged 25-29	47:54	41:25	7:59	View results	See splits Hide splits SkiErg4:56fastest 32%Sled push2:29fastest 31%Sled pull5:55faster than 33%Burpee broad jump8:59faster than 15%Row5:10fastest 31%Farmers carry2:25faster than 26%Sandbag lunges5:36faster than 36%Wall balls5:55faster than 43%Runs (8 km)47:54faster than 47%Roxzone7:59faster than 38%Run 14:28faster than 32%Run 25:58faster than 37%Run 36:21faster than 40%Run 46:15faster than 44%Run 56:20faster than 49%Run 66:16faster than 47%Run 76:15faster than 47%Run 86:04fastest 39%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago Navy Pier 2024, against 599 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexandraedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 69%

Sled push faster than 69%

Sled pull faster than 34%

Burpee broad jump faster than 16%

Row faster than 69%

Farmers carry faster than 27%

Sandbag lunges faster than 37%

Wall balls faster than 43%

Roxzone faster than 38%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:17 faster

Sled pull 0:32 slower

Burpee broad jump 2:35 slower

Row 0:12 faster

Farmers carry 0:16 slower

Sandbag lunges 0:32 slower

Wall balls 0:18 slower

Roxzone 0:38 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexandra against the typical Open Women finisher

Alexandra1:37:13

4:284:565:582:296:215:556:158:596:205:106:162:256:155:366:045:557:59

Typical Open Women1:32:29

4:155:065:432:466:065:236:066:246:205:226:112:096:115:046:255:377:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 2:35 against the typical Open Women finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.