USA Alexandra Ford
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 5 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexandra Ford at each race, oldest on the left; lower is faster.The best was 1:10:34 at Washington DC (Sep 2026); Alexandra Ford was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Mixed | 1:15:12 |
| New York | May 2026 | Doubles Mixed | 1:14:54 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:10:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
15th of 1,649 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:45 | faster than 99% |
| SkiErg: | 4:36 | 5:20 | faster than 98% |
| Run 2: | 4:29 | 5:49 | faster than 96% |
| Sled push: | 2:36 | 3:29 | faster than 91% |
| Run 3: | 4:37 | 6:10 | faster than 97% |
| Sled pull: | 4:36 | 6:05 | faster than 91% |
| Run 4: | 4:30 | 6:08 | faster than 98% |
| Burpee broad jump: | 4:05 | 7:07 | faster than 97% |
| Run 5: | 4:52 | 6:20 | faster than 94% |
| Row: | 5:22 | 5:37 | faster than 70% |
| Run 6: | 4:36 | 6:12 | faster than 97% |
| Farmers carry: | 1:51 | 2:21 | faster than 94% |
| Run 7: | 4:39 | 6:08 | faster than 96% |
| Sandbag lunges: | 2:50 | 5:29 | fastest in the field |
| Run 8: | 5:14 | 7:06 | faster than 96% |
| Wall balls: | 4:48 | 6:43 | faster than 89% |
| Roxzone: | 4:47 | 7:34 | faster than 97% |
| Runs (8 km) | 36:19 | 48:51 | faster than 97% |
| Stations (8) | 30:44 | ||
| Finish | 1:11:46 | 1:39:21 | 15th of 1,649 · faster than 99% |
250th of 2,814 Doubles Mixed (faster than 91%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (0:39), most lost on sled pull (0:36). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:36 | 4:58 | faster than 94% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 4:38 | 6:03 | faster than 91% |
| Sled push: | 2:04 | 2:14 | faster than 66% |
| Run 3: | 4:57 | 6:21 | faster than 91% |
| Sled pull: | 3:59 | 4:10 | faster than 59% |
| Run 4: | 5:30 | 6:22 | faster than 77% |
| Burpee broad jump: | 2:54 | 3:59 | faster than 87% |
| Run 5: | 5:03 | 6:26 | faster than 89% |
| Row: | 4:47 | 5:01 | faster than 70% |
| Run 6: | 5:01 | 6:21 | faster than 89% |
| Farmers carry: | 1:29 | 1:52 | faster than 93% |
| Run 7: | 5:00 | 6:19 | faster than 89% |
| Sandbag lunges: | 3:04 | 4:31 | faster than 95% |
| Run 8: | 4:21 | 5:52 | faster than 93% |
| Wall balls: | 4:08 | 5:09 | faster than 84% |
| Roxzone: | 5:51 | 8:55 | faster than 92% |
| Runs (8 km) | 38:03 | 49:00 | faster than 90% |
| Stations (8) | 26:46 | ||
| Finish | 1:10:34 | 1:29:54 | 250th of 2,814 · faster than 91% |
813th of 4,847 Doubles Mixed (faster than 83%). Against the 148 who finished around 1:13:58: most time gained on the eight runs (1:17), most lost on wall balls (0:50). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:02 | faster than 95% |
| SkiErg: | 4:10 | 4:22 | faster than 74% |
| Run 2: | 4:36 | 5:36 | faster than 88% |
| Sled push: | 2:19 | 2:17 | faster than 47% |
| Run 3: | 4:58 | 5:54 | faster than 85% |
| Sled pull: | 3:49 | 3:54 | faster than 53% |
| Run 4: | 5:01 | 5:59 | faster than 85% |
| Burpee broad jump: | 3:17 | 3:37 | faster than 64% |
| Run 5: | 5:17 | 6:11 | faster than 81% |
| Row: | 5:01 | 4:51 | faster than 36% |
| Run 6: | 5:16 | 6:04 | faster than 79% |
| Farmers carry: | 2:11 | 2:00 | faster than 31% |
| Run 7: | 4:58 | 6:06 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 70% |
| Run 8: | 6:10 | 7:39 | faster than 86% |
| Wall balls: | 4:58 | 4:52 | faster than 47% |
| Roxzone: | 4:41 | 6:50 | faster than 90% |
| Runs (8 km) | 40:47 | 49:49 | faster than 87% |
| Stations (8) | 29:31 | ||
| Finish | 1:14:54 | 1:27:55 | 813th of 4,847 · faster than 83% |
317th of 1,259 Doubles Mixed (faster than 74%). Against the 40 who finished around 1:15:06: most time gained on the eight runs (0:35), most lost on wall balls (0:53). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 6:42 | faster than 86% |
| SkiErg: | 4:05 | 4:22 | faster than 86% |
| Run 2: | 4:55 | 5:25 | faster than 70% |
| Sled push: | 2:08 | 1:59 | faster than 33% |
| Run 3: | 5:08 | 5:42 | faster than 74% |
| Sled pull: | 4:14 | 4:15 | faster than 51% |
| Run 4: | 5:00 | 5:45 | faster than 79% |
| Burpee broad jump: | 2:28 | 3:21 | faster than 90% |
| Run 5: | 5:19 | 5:51 | faster than 70% |
| Row: | 4:54 | 4:46 | faster than 38% |
| Run 6: | 5:22 | 5:46 | faster than 66% |
| Farmers carry: | 1:41 | 1:49 | faster than 67% |
| Run 7: | 5:00 | 5:43 | faster than 79% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 53% |
| Run 8: | 5:25 | 6:07 | faster than 74% |
| Wall balls: | 5:29 | 4:54 | faster than 33% |
| Roxzone: | 4:58 | 6:08 | faster than 81% |
| Runs (8 km) | 41:37 | 47:06 | faster than 76% |
| Stations (8) | 28:43 | ||
| Finish | 1:15:12 | 1:23:07 | 317th of 1,259 · faster than 74% |
342nd of 1,253 Doubles Women (faster than 72%). Against the 37 who finished around 1:19:30: most time gained on burpee broad jump (0:52), most lost on the eight runs (3:26). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:11 | faster than 54% |
| SkiErg: | 4:19 | 4:42 | faster than 92% |
| Run 2: | 6:10 | 5:53 | faster than 35% |
| Sled push: | 1:42 | 1:56 | faster than 75% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 2:35 | 3:16 | faster than 92% |
| Run 4: | 6:03 | 6:11 | faster than 56% |
| Burpee broad jump: | 2:29 | 3:50 | faster than 98% |
| Run 5: | 5:59 | 6:18 | faster than 63% |
| Row: | 5:02 | 5:09 | faster than 63% |
| Run 6: | 6:26 | 6:18 | faster than 44% |
| Farmers carry: | 1:48 | 1:57 | faster than 72% |
| Run 7: | 6:00 | 6:16 | faster than 60% |
| Sandbag lunges: | 2:57 | 3:41 | faster than 86% |
| Run 8: | 7:39 | 8:19 | faster than 66% |
| Wall balls: | 4:04 | 4:22 | faster than 69% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 50:25 | 51:49 | faster than 57% |
| Stations (8) | 24:56 | ||
| Finish | 1:20:06 | 1:26:54 | 342nd of 1,253 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- John Curran3 races
- Jordyn Franco1 race
- Meghan Abate1 race
- Rebecca Ford1 race
- taylor coughlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,649 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Row (faster than 70%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 99% |
| Push | 91% |
| Pull | 92% |
| BBJ | 98% |
| Row | 70% |
| Carry | 94% |
| Lunges | 99% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Row (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:32 faster); weakest: Row (0:15 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 36:23 running, 30:44 at the stations and 4:47 in the roxzone; the longest station was the row (5:22).Below, Typical Open Women: 48:38 running, 42:11 at the stations and 7:34 in the roxzone; the longest station was the burpee broad jumps (7:07).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 3:26 | 4:45 |
| SkiErg | 4:36 | 5:20 |
| Run 2 | 4:29 | 5:49 |
| Sled push | 2:36 | 3:29 |
| Run 3 | 4:37 | 6:10 |
| Sled pull | 4:36 | 6:05 |
| Run 4 | 4:30 | 6:08 |
| Burpee broad jump | 4:05 | 7:07 |
| Run 5 | 4:52 | 6:20 |
| Row | 5:22 | 5:37 |
| Run 6 | 4:36 | 6:12 |
| Farmers carry | 1:51 | 2:21 |
| Run 7 | 4:39 | 6:08 |
| Sandbag lunges | 2:50 | 5:29 |
| Run 8 | 5:14 | 7:06 |
| Wall balls | 4:48 | 6:43 |
| Roxzone | 4:47 | 7:34 |
| Finish | 1:11:46 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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