GBR Alexandra Flatman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:54:02 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Alexandra Flatman, Elizabeth Andersonwhole field → | Doubles Women · team 35-39 | 1:54:02 | 3391st of 3,491600th of 619 aged 35-39 | 52:52* | 44:40* | 16:36 | View results | See splits Hide splitsSkiErg5:39faster than 8%Sled push2:38faster than 2%Sled pull4:36faster than 31%Burpee broad jump8:28faster than 1%Row6:15faster than 2%Farmers carry2:14faster than 6%Sandbag lunges6:59Wall balls7:51faster than 1%Runs (8 km)52:52faster than 4%Roxzone16:36faster than 12%Run 14:46faster than 10%Run 25:26faster than 13%Run 35:43faster than 12%Run 46:03faster than 9%Run 56:58faster than 3%Run 67:10faster than 2%Run 76:46faster than 4%Run 810:03faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Elizabeth Anderson1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:05 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:54:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
