GBR Alexandra Donaldson
4 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2025 1 Mar 2025team: Samantha Harder, Alexandra Donaldsonwhole field → | Pro Doubles Women · team 30-39 | 1:24:23 | 54th of 7525th of 33 aged 30-39 | 45:08 | 32:11 | 7:08 | View results | See splits Hide splitsSkiErg4:22faster than 40%Sled push2:08faster than 35%Sled pull6:35faster than 8%Burpee broad jump4:07faster than 18%Row4:50fastest 49%Farmers carry1:58faster than 43%Sandbag lunges4:04faster than 41%Wall balls4:07faster than 35%Runs (8 km)45:08faster than 31%Roxzone7:08faster than 41%Run 12:52faster than 49%Run 25:30faster than 38%Run 36:10faster than 30%Run 46:04faster than 35%Run 56:14faster than 34%Run 65:56faster than 42%Run 76:12faster than 31%Run 86:14faster than 33%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Nathan Conway, Alexandra Donaldsonwhole field → | Doubles Mixed · team 30-39 | 1:22:20 | 700th of 1,264319th of 568 aged 30-39 | 45:11 | 29:32 | 7:40 | View results | See splits Hide splitsSkiErg4:14faster than 36%Sled push1:45faster than 47%Sled pull3:56faster than 46%Burpee broad jump3:21faster than 45%Row4:40fastest 46%Farmers carry1:47faster than 46%Sandbag lunges4:44faster than 21%Wall balls5:05faster than 13%Runs (8 km)45:11faster than 46%Roxzone7:40fastest 40%Run 15:05faster than 33%Run 25:47faster than 31%Run 35:33fastest 47%Run 45:46faster than 45%Run 55:41fastest 45%Run 65:52faster than 45%Run 75:33fastest 40%Run 85:57fastest 37%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Samantha Harder, Alexandra Donaldsonwhole field → | Doubles Women · team 30-39 | 1:27:46 | 1004th of 1,924420th of 813 aged 30-39 | 46:08 | 32:09 | 9:33 | View results | See splits Hide splitsSkiErg4:46faster than 26%Sled push1:40faster than 27%Sled pull6:03faster than 2%Burpee broad jump3:47fastest 42%Row5:09faster than 48%Farmers carry1:54faster than 41%Sandbag lunges4:23faster than 20%Wall balls4:27faster than 22%Runs (8 km)46:08fastest 31%Roxzone9:33faster than 41%Run 15:53faster than 35%Run 25:32fastest 30%Run 35:46fastest 33%Run 45:35fastest 21%Run 55:39fastest 20%Run 65:45fastest 23%Run 75:38fastest 20%Run 86:24fastest 31%Full report for this race → |
| Perth 2024 14 Sep 2024team: Richard Gartside, Alexandra Donaldsonwhole field → | Doubles Mixed · team 30-39 | 1:21:45 | 97th of 19042nd of 83 aged 30-39 | 42:00 | 31:37 | 8:11 | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push2:01faster than 40%Sled pull3:42faster than 40%Burpee broad jump4:33faster than 18%Row4:41faster than 34%Farmers carry1:46faster than 44%Sandbag lunges4:59faster than 20%Wall balls5:37faster than 11%Runs (8 km)42:00fastest 31%Roxzone8:11fastest 49%Run 16:11fastest 48%Run 25:12fastest 49%Run 35:05fastest 26%Run 44:56fastest 21%Run 55:10fastest 29%Run 65:20fastest 39%Run 75:01fastest 22%Run 85:07fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexandra has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2024 · best of 2 | 4:20 |
| Sled push | 1:45 | Melbourne 2024 · best of 2 | 2:11 |
| Sled pull | 3:42 | Perth 2024 · best of 2 | 3:59 |
| Burpee broad jump | 3:21 | Melbourne 2024 · best of 2 | 3:35 |
| Row | 4:40 | Melbourne 2024 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Perth 2024 · best of 2 | 1:50 |
| Sandbag lunges | 4:44 | Melbourne 2024 · best of 2 | 4:03 |
| Wall balls | 5:05 | Melbourne 2024 · best of 2 | 4:34 |
| Runs (8 km) | 42:00 | Perth 2024 · best of 2 | 45:36 |
| Roxzone | 7:40 | Melbourne 2024 · best of 2 | 7:11 |
How to read
Each station's best across Alexandra's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Samantha Harder2 races
- Nathan Conway1 race
- Richard Gartside1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2024, against 190 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Doubles Mixed finisher at Perth 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
