AUS Alexandra Castles
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:36:04 (Brisbane Apr 2026) · Doubles Mixed 1:11:07 (Brisbane Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 13 Apr 2026team: Alexandra Castles, Trent Castleswhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:07 | top 22% 363/1,664 | 37:56 | 27:23 | 5:53 | splitsSkiErg4:02Sled push1:43Sled pull3:33Burpee broad jump3:30Row4:45Farmers carry1:58Sandbag lunges4:01Wall balls3:51Run 14:03Run 24:28Run 34:39Run 44:50Run 55:12Run 64:53Run 74:55Run 84:59Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Women · 35-39 | 1:36:04 | 174th of 270 | 37:22 | 50:07 | 8:40 | splitsSkiErg4:58Sled push4:27Sled pull9:32Burpee broad jump8:03Row5:30Farmers carry3:37Sandbag lunges5:54Wall balls8:06Run 13:57Run 24:16Run 34:37Run 44:56Run 54:49Run 64:54Run 74:58Run 84:59Full report for this race → |
| Melbourne 2025 12 Dec 2025team: Trent Castles, Alexandra Castleswhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:32 | top 31% 725/2,353 | 37:18 | 28:37 | 7:41 | splitsSkiErg3:57Sled push1:40Sled pull4:08Burpee broad jump3:15Row4:56Farmers carry1:54Sandbag lunges4:22Wall balls4:25Run 12:14Run 24:19Run 34:48Run 45:11Run 55:03Run 65:00Run 74:54Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Brisbane Apr 2026, against 270 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 3:19 against the typical Pro Women finisher at Brisbane Apr 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
