ROU Alexandra Almasan
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
688th of 907 Open Women (faster than 24%).
| Part | Time | Typical here | vs 907 Open Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:31 | faster than 23% |
| SkiErg: | 5:26 | 5:14 | faster than 30% |
| Run 2: | 6:06 | 5:22 | faster than 17% |
| Sled push: | 3:18 | 2:47 | faster than 18% |
| Run 3: | 6:30 | 5:39 | faster than 16% |
| Sled pull: | 6:28 | 5:39 | faster than 26% |
| Run 4: | 6:38 | 5:38 | faster than 13% |
| Burpee broad jump: | 6:48 | 6:14 | faster than 35% |
| Run 5: | 6:47 | 5:50 | faster than 17% |
| Row: | 5:50 | 5:23 | faster than 15% |
| Run 6: | 6:46 | 5:38 | faster than 12% |
| Farmers carry: | 2:48 | 2:11 | faster than 11% |
| Run 7: | 6:56 | 5:36 | faster than 10% |
| Sandbag lunges: | 4:48 | 5:08 | faster than 61% |
| Run 8: | 7:22 | 5:58 | faster than 13% |
| Wall balls: | 5:38 | 6:29 | faster than 68% |
| Roxzone: | 8:29 | 7:22 | faster than 25% |
| Runs (8 km) | 53:06 | 45:24 | faster than 13% |
| Stations (8) | 41:04 | ||
| Finish | 1:42:35 | 1:32:30 | 688th of 907 · faster than 24% |
314th of 584 Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:59 | faster than 55% |
| SkiErg: | 5:13 | 4:51 | faster than 15% |
| Run 2: | 5:55 | 5:48 | faster than 42% |
| Sled push: | 2:06 | 1:52 | faster than 19% |
| Run 3: | 6:10 | 6:00 | faster than 43% |
| Sled pull: | 4:26 | 4:33 | faster than 54% |
| Run 4: | 6:14 | 6:03 | faster than 42% |
| Burpee broad jump: | 4:26 | 4:33 | faster than 56% |
| Run 5: | 6:16 | 6:05 | faster than 42% |
| Row: | 5:48 | 5:14 | faster than 12% |
| Run 6: | 6:17 | 6:02 | faster than 38% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 6:24 | 6:02 | faster than 34% |
| Sandbag lunges: | 4:14 | 3:56 | faster than 35% |
| Run 8: | 5:12 | 5:01 | faster than 42% |
| Wall balls: | 4:09 | 4:05 | faster than 45% |
| Roxzone: | 7:53 | 8:11 | faster than 58% |
| Runs (8 km) | 49:18 | 48:24 | faster than 44% |
| Stations (8) | 32:14 | ||
| Finish | 1:29:19 | 1:28:05 | 314th of 584 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alessia Mauro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 907 Open Women
Shape of the race
This chart shows where Alexandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Alexandra: faster than |
|---|---|
| Ski | 31% |
| Push | 19% |
| Pull | 27% |
| BBJ | 36% |
| Row | 16% |
| Carry | 11% |
| Lunges | 61% |
| Wall balls | 69% |
| Roxzone | 26% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexandra beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexandra's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (7:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexandra: 53:10 running, 41:04 at the stations and 8:29 in the roxzone; the longest station was the burpee broad jumps (6:48).Below, Typical Open Women: 45:12 running, 39:04 at the stations and 7:22 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Alexandra | Typical Open Women |
|---|---|---|
| Run 1 | 6:05 | 5:31 |
| SkiErg | 5:26 | 5:14 |
| Run 2 | 6:06 | 5:22 |
| Sled push | 3:18 | 2:47 |
| Run 3 | 6:30 | 5:39 |
| Sled pull | 6:28 | 5:39 |
| Run 4 | 6:38 | 5:38 |
| Burpee broad jump | 6:48 | 6:14 |
| Run 5 | 6:47 | 5:50 |
| Row | 5:50 | 5:23 |
| Run 6 | 6:46 | 5:38 |
| Farmers carry | 2:48 | 2:11 |
| Run 7 | 6:56 | 5:36 |
| Sandbag lunges | 4:48 | 5:08 |
| Run 8 | 7:22 | 5:58 |
| Wall balls | 5:38 | 6:29 |
| Roxzone | 8:29 | 7:22 |
| Finish | 1:42:35 | 1:32:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:07 against the typical Open Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
