RSA Alexandra Albrecht
3 HYROX results over 1 season. Best Open Women time 1:41:42 at Cape Town 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:58 faster (1:47:40 to 1:41:42).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 1:41:42 | top 42% 229/546 | 51:36 | 44:03 | 6:08 | splitsSkiErg5:27Sled push3:23Sled pull5:20Burpee broad jump7:16Row5:35Farmers carry1:58Sandbag lunges6:32Wall balls8:32Run 14:25Run 26:08Run 36:29Run 46:30Run 56:45Run 66:46Run 76:34Run 88:02Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:52:40 | top 44% 239/550 | 54:29 | 49:19 | 8:56 | splitsSkiErg5:46Sled push3:38Sled pull5:55Burpee broad jump8:49Row5:49Farmers carry2:09Sandbag lunges6:58Wall balls10:15Run 14:15Run 25:54Run 36:14Run 46:42Run 57:02Run 67:13Run 76:57Run 810:15Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Women · 25-29 | 1:47:40 | 262nd of 431 | 51:19 | 49:24 | 7:02 | splitsSkiErg5:37Sled push3:26Sled pull5:41Burpee broad jump8:39Row5:33Farmers carry2:28Sandbag lunges6:43Wall balls11:17Run 14:21Run 26:09Run 36:27Run 46:19Run 56:40Run 66:23Run 76:35Run 88:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 546 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexandra against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
