USA Alexander Williams
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
162nd of 409 Pro Doubles Men (faster than 60%).
| Part | Time | Typical here | vs 409 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:47 | faster than 49% |
| SkiErg: | 3:55 | 3:49 | faster than 35% |
| Run 2: | 4:16 | 4:27 | faster than 62% |
| Sled push: | 2:21 | 2:15 | faster than 38% |
| Run 3: | 4:21 | 4:48 | faster than 68% |
| Sled pull: | 3:43 | 3:48 | faster than 55% |
| Run 4: | 4:18 | 4:48 | faster than 68% |
| Burpee broad jump: | 2:41 | 2:33 | faster than 40% |
| Run 5: | 4:45 | 4:50 | faster than 54% |
| Row: | 4:16 | 4:09 | faster than 36% |
| Run 6: | 4:26 | 4:46 | faster than 64% |
| Farmers carry: | 1:50 | 1:44 | faster than 35% |
| Run 7: | 4:21 | 4:49 | faster than 69% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 27% |
| Run 8: | 5:34 | 5:59 | faster than 62% |
| Wall balls: | 4:20 | 4:14 | faster than 45% |
| Roxzone: | 4:05 | 4:44 | faster than 69% |
| Runs (8 km) | 36:45 | 39:26 | faster than 64% |
| Stations (8) | 27:09 | ||
| Finish | 1:07:53 | 1:10:52 | 162nd of 409 · faster than 60% |
79th of 226 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:06 | faster than 30% |
| SkiErg: | 4:02 | 4:12 | faster than 79% |
| Run 2: | 4:42 | 4:19 | faster than 23% |
| Sled push: | 2:59 | 3:06 | faster than 61% |
| Run 3: | 4:53 | 4:35 | faster than 36% |
| Sled pull: | 5:57 | 6:12 | faster than 60% |
| Run 4: | 4:54 | 4:42 | faster than 41% |
| Burpee broad jump: | 4:18 | 4:42 | faster than 67% |
| Run 5: | 4:45 | 4:49 | faster than 57% |
| Row: | 4:09 | 4:34 | faster than 92% |
| Run 6: | 4:59 | 4:48 | faster than 41% |
| Farmers carry: | 1:40 | 2:12 | faster than 86% |
| Run 7: | 5:15 | 4:53 | faster than 34% |
| Sandbag lunges: | 4:39 | 4:56 | faster than 60% |
| Run 8: | 5:54 | 5:14 | faster than 25% |
| Wall balls: | 3:57 | 6:15 | faster than 96% |
| Roxzone: | 5:10 | 5:58 | faster than 68% |
| Runs (8 km) | 39:38 | 37:27 | faster than 38% |
| Stations (8) | 31:41 | ||
| Finish | 1:16:26 | 1:20:15 | 79th of 226 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Joshua Watkins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Runs (faster than 38%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 79% |
| Push | 61% |
| Pull | 60% |
| BBJ | 67% |
| Row | 92% |
| Carry | 87% |
| Lunges | 61% |
| Wall balls | 97% |
| Roxzone | 69% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: Runs (8 km) (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:18 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 39:41 running, 31:41 at the stations and 5:10 in the roxzone; the longest station was the sled pull (5:57).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Alexander | Typical Pro Men |
|---|---|---|
| Run 1 | 4:20 | 4:06 |
| SkiErg | 4:02 | 4:12 |
| Run 2 | 4:42 | 4:19 |
| Sled push | 2:59 | 3:06 |
| Run 3 | 4:53 | 4:35 |
| Sled pull | 5:57 | 6:12 |
| Run 4 | 4:54 | 4:42 |
| Burpee broad jump | 4:18 | 4:42 |
| Run 5 | 4:45 | 4:49 |
| Row | 4:09 | 4:34 |
| Run 6 | 4:59 | 4:48 |
| Farmers carry | 1:40 | 2:12 |
| Run 7 | 5:15 | 4:53 |
| Sandbag lunges | 4:39 | 4:56 |
| Run 8 | 5:54 | 5:14 |
| Wall balls | 3:57 | 6:15 |
| Roxzone | 5:10 | 5:58 |
| Finish | 1:16:26 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:26.
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