GBR Alexander White
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:08:37 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Nathan Stone, Alexander Whitewhole field → | Doubles Men · team 30-34 | 1:08:37 | 968th of 2,466279th of 625 aged 30-34 | 37:41 | 24:42 | 6:20 | View results | See splits Hide splitsSkiErg3:51fastest 26%Sled push1:52fastest 50%Sled pull3:02fastest 37%Burpee broad jump2:37fastest 23%Row4:25fastest 50%Farmers carry1:23fastest 14%Sandbag lunges3:34faster than 41%Wall balls3:58fastest 24%Runs (8 km)37:41fastest 40%Roxzone6:20faster than 37%Run 15:05fastest 38%Run 24:27fastest 45%Run 34:35fastest 37%Run 44:37fastest 38%Run 54:47fastest 40%Run 64:37fastest 37%Run 74:45fastest 43%Run 84:52fastest 50%Full report for this race → |
| Rome 2025 26 Sep 2025team: Kristopher Cyrus, Alexander Whitewhole field → | Doubles Men · team 30-34 | 1:13:31 | 579th of 1,096182nd of 287 aged 30-34 | 40:15 | 25:59 | 7:22 | View results | See splits Hide splitsSkiErg3:56fastest 31%Sled push2:05faster than 16%Sled pull2:59fastest 23%Burpee broad jump2:32fastest 21%Row4:31fastest 47%Farmers carry1:20fastest 12%Sandbag lunges4:23faster than 19%Wall balls4:13fastest 36%Runs (8 km)40:15faster than 46%Roxzone7:22faster than 22%Run 16:21faster than 32%Run 24:28faster than 47%Run 34:30fastest 39%Run 44:32fastest 39%Run 55:00faster than 42%Run 65:15faster than 27%Run 74:58faster than 40%Run 85:14fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Birmingham 2025 · best of 2 | 4:04 |
| Sled push | 1:52 | Birmingham 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | Rome 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:32 | Rome 2025 · best of 2 | 3:13 |
| Row | 4:25 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:20 | Rome 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:34 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:58 | Birmingham 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:41 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 6:20 | Birmingham 2025 · best of 2 | 6:48 |
How to read
Each station's best across Alexander's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kristopher Cyrus1 race
- Nathan Stone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
