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Athlete · Pro Men · 40-44 · GER GER

Alexander Wegmann

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12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.

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Best Pro Men time1:15:50Stockholm 2025
Best Pro Men place47thof 132 · St. Gallen 2026
Latest race1:27:48Karlsruhe 2026 · Pro Men11:58 slower than Alexander's best Pro Men time (1:15:50)
Strongest part of the raceSled pushfaster than 82% of Pro Men at Stockholm 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:15:50Stockholm 2025 · 4 racesOpen Men1:09:49Stuttgart 2025 · 3 racesDoubles Mixed1:06:35Berlin 2026 · 5 races · with Stefanie Werner

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:16:001:18:001:20:001:22:001:24:001:26:00 best 1:15:50 best 1:15:50 · Stockholm

This line shows the finish time of Alexander Wegmann at each race, oldest on the left; lower is faster.The best was 1:15:50 at Stockholm (Dec 2025); Alexander Wegmann was 11:58 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Stockholm Dec 2025 Pro Men 1:15:50
St. Gallen Jan 2026 Pro Men 1:15:57
Riga May 2026 Pro Men 1:18:56
Karlsruhe Oct 2026 Pro Men 1:27:48

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

12 results at 11 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026
Race results
Pro Men, 40-44 1:27:48 199th of 320; 25th of 38 aged 40-44 42:03 41:04 4:46 Runs 42:03 · Stations 41:04 · Roxzone 4:46

199th of 320 Pro Men (faster than 37%).

Alexander Wegmann at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 3:31 3:19 faster than 33%
SkiErg: 4:13 4:13 faster than 52%
Run 2: 5:03 4:43 faster than 28%
Sled push: 4:50 3:57 faster than 20%
Run 3: 5:23 5:05 faster than 35%
Sled pull: 8:31 5:38 faster than 8%
Run 4: 5:33 5:09 faster than 30%
Burpee broad jump: 4:10 4:33 faster than 63%
Run 5: 5:55 5:14 faster than 24%
Row: 4:49 4:36 faster than 29%
Run 6: 5:42 5:06 faster than 24%
Farmers carry: 2:40 2:17 faster than 31%
Run 7: 6:06 5:11 faster than 18%
Sandbag lunges: 4:44 5:05 faster than 61%
Run 8: 4:52 4:32 faster than 36%
Wall balls: 7:07 7:35 faster than 55%
Roxzone: 4:46 4:55 faster than 55%
Runs (8 km) 42:03 38:43 faster than 28%
Stations (8) 41:04
Finish 1:27:48 1:23:17 199th of 320 · faster than 37%

Full report for this race →This result as data (JSON)

Riga 2026 30 May 2026
Race results
Pro Men, 35-39 1:18:56 131st of 226; 27th of 48 aged 35-39 39:34 34:49 4:37 Runs 39:34 · Stations 34:49 · Roxzone 4:37

131st of 226 Pro Men (faster than 42%).

Alexander Wegmann at HYROX Riga 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 226 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 226 Pro Men here
Run 1: 5:32 4:56 faster than 22%
SkiErg: 4:23 4:16 faster than 30%
Run 2: 4:35 4:21 faster than 38%
Sled push: 3:23 3:39 faster than 62%
Run 3: 4:50 4:42 faster than 44%
Sled pull: 4:17 4:39 faster than 64%
Run 4: 4:56 4:39 faster than 38%
Burpee broad jump: 4:51 4:05 faster than 27%
Run 5: 4:55 4:41 faster than 39%
Row: 4:31 4:23 faster than 30%
Run 6: 4:49 4:38 faster than 40%
Farmers carry: 2:00 2:00 faster than 52%
Run 7: 5:01 4:43 faster than 32%
Sandbag lunges: 5:12 4:45 faster than 38%
Run 8: 5:00 4:35 faster than 33%
Wall balls: 6:12 6:12 faster than 49%
Roxzone: 4:37 4:29 faster than 45%
Runs (8 km) 39:34 37:25 faster than 37%
Stations (8) 34:49
Finish 1:18:56 1:15:46 131st of 226 · faster than 42%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Doubles Mixed, team 40-44, with Stefanie Werner 1:06:35 294th of 3,620; 24th of 408 aged 40-44 30:51* 24:05* — Runs 30:51 · Stations 24:05 · Roxzone —

294th of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:20). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:23 more).

Alexander Wegmann at HYROX Berlin 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 3,620 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 3,620 Doubles Mixed here
Run 1: 3:31 3:55 faster than 74%
SkiErg: 3:57 4:18 faster than 92%
Run 2: 3:38 4:13 faster than 83%
Sled push: 1:56 2:18 faster than 86%
Run 3: 3:41 4:23 faster than 88%
Sled pull: 2:43 3:30 faster than 91%
Run 4: 3:46 4:28 faster than 86%
Burpee broad jump: 2:38 3:38 faster than 91%
Run 5: 3:48 4:34 faster than 87%
Row: 4:20 4:43 faster than 87%
Run 6: 3:45 4:33 faster than 88%
Farmers carry: 1:36 1:52 faster than 87%
Run 7: 3:45 4:36 faster than 90%
Sandbag lunges: 3:14 4:04 faster than 86%
Run 8: 5:01 6:23 faster than 92%
Wall balls: 3:41 4:32 faster than 94%
Roxzone: —
Runs (8 km) 30:51 37:09 faster than 88%
Stations (8) 24:05
Finish 1:06:35 1:21:01 294th of 3,620 · faster than 91%

Full report for this race →This result as data (JSON)

St. Gallen 2026 16 Jan 2026
Race results
Pro Men, 35-39 1:15:57 47th of 132; 10th of 28 aged 35-39 39:10 31:41 5:11 Runs 39:10 · Stations 31:41 · Roxzone 5:11

47th of 132 Pro Men (faster than 64%).

Alexander Wegmann at HYROX St. Gallen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 132 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 132 Pro Men here
Run 1: 4:58 4:29 faster than 26%
SkiErg: 4:09 4:12 faster than 58%
Run 2: 4:32 4:23 faster than 40%
Sled push: 3:15 4:24 faster than 95%
Run 3: 4:59 4:54 faster than 45%
Sled pull: 4:24 5:52 faster than 93%
Run 4: 5:01 4:56 faster than 44%
Burpee broad jump: 4:38 4:44 faster than 53%
Run 5: 5:08 5:00 faster than 43%
Row: 4:19 4:32 faster than 79%
Run 6: 4:59 4:48 faster than 41%
Farmers carry: 1:41 1:57 faster than 73%
Run 7: 5:01 4:54 faster than 41%
Sandbag lunges: 4:13 4:54 faster than 71%
Run 8: 4:34 4:26 faster than 41%
Wall balls: 5:02 6:32 faster than 90%
Roxzone: 5:11 5:30 faster than 64%
Runs (8 km) 39:10 37:51 faster than 40%
Stations (8) 31:41
Finish 1:15:57 1:21:27 47th of 132 · faster than 64%

Full report for this race →This result as data (JSON)

Stockholm 2025 18 Dec 2025
Race results
Pro Men, 35-39 1:15:50 194th of 342; 34th of 69 aged 35-39 36:58 32:18 6:38 Runs 36:58 · Stations 32:18 · Roxzone 6:38

194th of 342 Pro Men (faster than 43%).

Alexander Wegmann at HYROX Stockholm 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 342 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 342 Pro Men here
Run 1: 4:14 3:49 faster than 20%
SkiErg: 4:14 4:08 faster than 36%
Run 2: 4:17 3:55 faster than 26%
Sled push: 2:49 3:22 faster than 82%
Run 3: 4:34 4:12 faster than 26%
Sled pull: 4:19 4:53 faster than 73%
Run 4: 4:32 4:13 faster than 30%
Burpee broad jump: 4:27 4:10 faster than 42%
Run 5: 4:43 4:18 faster than 25%
Row: 4:23 4:21 faster than 45%
Run 6: 4:41 4:14 faster than 25%
Farmers carry: 1:41 1:48 faster than 60%
Run 7: 4:37 4:17 faster than 29%
Sandbag lunges: 4:35 4:36 faster than 51%
Run 8: 5:24 4:45 faster than 20%
Wall balls: 5:50 6:28 faster than 64%
Roxzone: 6:38 5:54 faster than 28%
Runs (8 km) 36:58 33:40 faster than 24%
Stations (8) 32:18
Finish 1:15:50 1:13:45 194th of 342 · faster than 43%

Full report for this race →This result as data (JSON)

Frankfurt 2025 12 Dec 2025
Race results
Doubles Mixed, team 40-44, with Stefanie Werner 1:08:05 152nd of 1,468; 17th of 146 aged 40-44 37:05 25:35 5:31 Runs 37:05 · Stations 25:35 · Roxzone 5:31

152nd of 1,468 Doubles Mixed (faster than 89%). Against the 45 who finished around 1:07:48: most time gained on wall balls (0:16), most lost on the eight runs (0:29). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:42 more).

Alexander Wegmann at HYROX Frankfurt 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,468 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,468 Doubles Mixed here
Run 1: 3:58 4:43 faster than 83%
SkiErg: 3:57 4:14 faster than 89%
Run 2: 4:27 5:27 faster than 88%
Sled push: 2:36 2:36 faster than 50%
Run 3: 4:34 5:44 faster than 91%
Sled pull: 3:10 3:57 faster than 90%
Run 4: 4:33 5:44 faster than 91%
Burpee broad jump: 3:08 3:27 faster than 67%
Run 5: 4:46 5:53 faster than 89%
Row: 4:21 4:39 faster than 86%
Run 6: 4:51 5:47 faster than 85%
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 4:55 5:45 faster than 83%
Sandbag lunges: 3:11 3:48 faster than 79%
Run 8: 5:04 6:11 faster than 86%
Wall balls: 3:40 4:28 faster than 94%
Roxzone: 5:31 7:00 faster than 87%
Runs (8 km) 37:05 45:18 faster than 88%
Stations (8) 25:35
Finish 1:08:05 1:22:03 152nd of 1,468 · faster than 89%

Full report for this race →This result as data (JSON)

Stuttgart 2025 1 Nov 2025 · 2 results
Race results
Open Men, 35-39 1:09:49 100th of 1,171; 16th of 256 aged 35-39 34:32 27:23 7:57 Runs 34:32 · Stations 27:23 · Roxzone 7:57

100th of 1,171 Open Men (faster than 91%). Against the 35 who finished around 1:10:35: most time gained on wall balls (1:13), most lost on the eight runs (1:33). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:41 more).

Alexander Wegmann at HYROX Stuttgart 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,171 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,171 Open Men here
Run 1: 4:39 4:49 faster than 58%
SkiErg: 4:16 4:28 faster than 81%
Run 2: 4:07 4:26 faster than 69%
Sled push: 2:11 2:49 faster than 91%
Run 3: 4:19 4:47 faster than 75%
Sled pull: 3:20 4:43 faster than 97%
Run 4: 4:15 4:48 faster than 79%
Burpee broad jump: 3:59 5:29 faster than 89%
Run 5: 4:17 4:57 faster than 82%
Row: 4:20 4:46 faster than 93%
Run 6: 4:16 4:50 faster than 78%
Farmers carry: 1:24 2:06 faster than 98%
Run 7: 4:14 4:49 faster than 79%
Sandbag lunges: 3:43 5:14 faster than 92%
Run 8: 4:27 5:22 faster than 86%
Wall balls: 4:10 7:24 faster than 99%
Roxzone: 7:57 9:45 faster than 84%
Runs (8 km) 34:32 38:57 faster than 77%
Stations (8) 27:23
Finish 1:09:49 1:26:59 100th of 1,171 · faster than 91%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Stefanie Werner 1:08:39 98th of 858; 10th of 83 aged 40-44 36:11 23:13 9:21 Runs 36:11 · Stations 23:13 · Roxzone 9:21

98th of 858 Doubles Mixed (faster than 88%).

Alexander Wegmann at HYROX Stuttgart 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 858 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 858 Doubles Mixed here
Run 1: 4:54 5:23 faster than 73%
SkiErg: 4:00 4:16 faster than 87%
Run 2: 4:12 4:48 faster than 83%
Sled push: 1:46 2:01 faster than 82%
Run 3: 4:25 5:06 faster than 84%
Sled pull: 3:20 3:48 faster than 79%
Run 4: 4:30 5:06 faster than 80%
Burpee broad jump: 2:37 3:28 faster than 92%
Run 5: 4:34 5:12 faster than 81%
Row: 4:22 4:39 faster than 84%
Run 6: 4:30 5:08 faster than 82%
Farmers carry: 1:32 1:45 faster than 84%
Run 7: 4:33 5:08 faster than 79%
Sandbag lunges: 1:47 3:52 fastest in the field
Run 8: 4:36 5:25 faster than 84%
Wall balls: 3:49 4:39 faster than 91%
Roxzone: 9:21 9:28 faster than 53%
Runs (8 km) 36:11 41:24 faster than 83%
Stations (8) 23:13
Finish 1:08:39 1:19:45 98th of 858 · faster than 88%

Full report for this race →This result as data (JSON)

Geneva 2025 11 Oct 2025
Race results
Open Men, 35-39 1:10:59 172nd of 1,386; 36th of 316 aged 35-39 36:31 29:00 5:34 Runs 36:31 · Stations 29:00 · Roxzone 5:34

172nd of 1,386 Open Men (faster than 87%). Against the 43 who finished around 1:09:49: most time gained on sled pull (0:36), most lost on the eight runs (2:43). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 0:34 more).

Alexander Wegmann at HYROX Geneva 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,386 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,386 Open Men here
Run 1: 5:02 5:12 faster than 58%
SkiErg: 4:24 4:42 faster than 86%
Run 2: 4:15 4:30 faster than 64%
Sled push: 2:41 3:04 faster than 73%
Run 3: 4:27 4:50 faster than 70%
Sled pull: 3:37 5:03 faster than 97%
Run 4: 4:15 4:48 faster than 80%
Burpee broad jump: 3:54 5:10 faster than 87%
Run 5: 4:36 5:02 faster than 71%
Row: 4:33 4:53 faster than 86%
Run 6: 4:31 4:51 faster than 68%
Farmers carry: 1:32 2:00 faster than 91%
Run 7: 4:33 4:52 faster than 68%
Sandbag lunges: 3:34 4:57 faster than 94%
Run 8: 4:55 5:22 faster than 68%
Wall balls: 4:45 6:58 faster than 94%
Roxzone: 5:34 6:20 faster than 72%
Runs (8 km) 36:31 39:36 faster than 71%
Stations (8) 29:00
Finish 1:10:59 1:23:09 172nd of 1,386 · faster than 87%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Doubles Mixed, team 40-49, with Hanna Simmling 1:10:39 105th of 726; 19th of 114 aged 40-49 40:22 25:15 5:08 Runs 40:22 · Stations 25:15 · Roxzone 5:08

105th of 726 Doubles Mixed (faster than 85%).

Alexander Wegmann at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 3:28 4:06 faster than 83%
SkiErg: 4:08 4:10 faster than 57%
Run 2: 4:47 5:49 faster than 88%
Sled push: 1:42 1:55 faster than 83%
Run 3: 5:06 6:09 faster than 87%
Sled pull: 3:34 3:44 faster than 59%
Run 4: 5:11 6:09 faster than 85%
Burpee broad jump: 2:40 3:28 faster than 89%
Run 5: 5:22 6:16 faster than 83%
Row: 4:28 4:37 faster than 68%
Run 6: 5:29 6:09 faster than 76%
Farmers carry: 1:34 1:37 faster than 61%
Run 7: 5:25 6:12 faster than 82%
Sandbag lunges: 3:26 3:43 faster than 63%
Run 8: 5:37 6:34 faster than 82%
Wall balls: 3:43 4:08 faster than 83%
Roxzone: 5:08 5:58 faster than 78%
Runs (8 km) 40:22 47:59 faster than 85%
Stations (8) 25:15
Finish 1:10:39 1:22:17 105th of 726 · faster than 85%

Full report for this race →This result as data (JSON)

St. Gallen 2025 8 Feb 2025
Race results
Open Men, 35-39 1:15:00 174th of 988; 45th of 201 aged 35-39 — — —
Frankfurt 2024 14 Dec 2024
Race results
Doubles Mixed, team 40-49, with Stefanie Werner 1:10:19 183rd of 861; 30th of 132 aged 40-49 39:30 25:15 5:37 Runs 39:30 · Stations 25:15 · Roxzone 5:37

183rd of 861 Doubles Mixed (faster than 78%).

Alexander Wegmann at HYROX Frankfurt 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 861 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 861 Doubles Mixed here
Run 1: 4:05 4:48 faster than 80%
SkiErg: 4:15 4:25 faster than 73%
Run 2: 4:33 5:16 faster than 82%
Sled push: 1:51 1:58 faster than 65%
Run 3: 4:54 5:37 faster than 79%
Sled pull: 3:11 3:22 faster than 62%
Run 4: 4:59 5:40 faster than 76%
Burpee broad jump: 2:27 3:24 faster than 92%
Run 5: 5:07 5:45 faster than 75%
Row: 4:25 4:35 faster than 71%
Run 6: 5:14 5:40 faster than 70%
Farmers carry: 1:31 1:39 faster than 73%
Run 7: 5:10 5:45 faster than 74%
Sandbag lunges: 3:27 3:37 faster than 58%
Run 8: 5:31 6:09 faster than 73%
Wall balls: 4:08 4:17 faster than 60%
Roxzone: 5:37 6:44 faster than 77%
Runs (8 km) 39:30 44:41 faster than 77%
Stations (8) 25:15
Finish 1:10:19 1:19:20 183rd of 861 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Alexander has done each station

Part Best Race Typical
SkiErg 4:09 St. Gallen 2026 · best of 4 4:17
Sled push 2:49 Stockholm 2025 · best of 4 3:45
Sled pull 4:17 Riga 2026 · best of 4 5:43
Burpee broad jump 4:10 Karlsruhe 2026 · best of 4 4:25
Row 4:19 St. Gallen 2026 · best of 4 4:35
Farmers carry 1:41 St. Gallen 2026 · best of 4 2:11
Sandbag lunges 4:13 St. Gallen 2026 · best of 4 5:03
Wall balls 5:02 St. Gallen 2026 · best of 4 6:49
Runs (8 km) 36:58 Stockholm 2025 · best of 4 36:58
Roxzone 4:37 Riga 2026 · best of 4 6:13
How to read

Each station's best across Alexander's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stockholm 2025, against 342 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alexanderedge = faster than everyone, centre = slowest

This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 82% of the field), weakest on Runs (faster than 25%).

See the numbers
Part Alexander: faster than
Ski 37%
Push 82%
Pull 73%
BBJ 42%
Row 46%
Carry 61%
Lunges 51%
Wall balls 64%
Roxzone 28%
Runs 25%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 37%
Sled push faster than 82%
Sled pull faster than 73%
Burpee broad jump faster than 42%
Row faster than 46%
Farmers carry faster than 61%
Sandbag lunges faster than 51%
Wall balls faster than 64%
Roxzone faster than 28%
Runs (8 km) faster than 25%

How much of the field Alexander beat on each part of the race, at this race.Best: Sled push (faster than 82%); weakest: Runs (8 km) (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:33 faster
Sled pull 0:34 faster
Burpee broad jump 0:17 slower
Row 0:02 slower
Farmers carry 0:07 faster
Sandbag lunges 0:01 faster
Wall balls 0:38 faster
Roxzone 0:44 slower
Runs (8 km) 3:18 slower

Alexander's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (3:18 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Pro Men finisher

Alexander1:15:50
4:144:144:172:494:344:194:324:274:434:234:411:414:374:355:245:506:38
Typical Pro Men1:13:23
3:494:083:553:224:124:534:134:104:184:214:141:484:174:364:456:285:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 37:02 running, 32:17 at the stations and 6:38 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Pro Men: 33:43 running, 33:45 at the stations and 5:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Alexander Typical Pro Men
Run 1 4:14 3:49
SkiErg 4:14 4:08
Run 2 4:17 3:55
Sled push 2:49 3:22
Run 3 4:34 4:12
Sled pull 4:19 4:53
Run 4 4:32 4:13
Burpee broad jump 4:27 4:10
Run 5 4:43 4:18
Row 4:23 4:21
Run 6 4:41 4:14
Farmers carry 1:41 1:48
Run 7 4:37 4:17
Sandbag lunges 4:35 4:36
Run 8 5:24 4:45
Wall balls 5:50 6:28
Roxzone 6:38 5:54
Finish 1:15:50 1:13:45

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Pro Men finisher at Stockholm 2025. The pacing guide is where that time comes back.

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