GBR Alexander Wade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:27 at Dublin 2025.
1 result at 1 race
759th of 1,556 Doubles Mixed (faster than 51%). Against the 46 who finished around 1:19:42: most time gained on the eight runs (0:51), most lost on the roxzone (4:22). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 3:35 | faster than 74% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 5:34 | 5:49 | faster than 61% |
| Sled push: | 2:06 | 1:55 | faster than 30% |
| Run 3: | 7:41 | 6:10 | faster than 8% |
| Sled pull: | 4:01 | 3:47 | faster than 37% |
| Run 4: | 6:06 | 6:13 | faster than 54% |
| Burpee broad jump: | 3:50 | 3:52 | faster than 52% |
| Run 5: | 5:52 | 6:21 | faster than 69% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 6:06 | 6:17 | faster than 58% |
| Farmers carry: | 1:35 | 1:49 | faster than 83% |
| Run 7: | 6:09 | 6:20 | faster than 57% |
| Sandbag lunges: | 0:02 ‡ | 4:02 | |
| Run 8: | 3:54 | 4:22 | faster than 74% |
| Wall balls: | 5:37 | 4:53 | faster than 28% |
| Roxzone: | 8:54 | 4:39 | faster than 5% |
| Runs (8 km) | 44:30 | 45:19 | faster than 54% |
| Stations (8) | 26:07 (7 of 8) | ||
| Finish | 1:19:27 | 1:19:42 | 759th of 1,556 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Naomi Wade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,556 Doubles Mixed
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 66% |
| Push | 31% |
| Pull | 38% |
| BBJ | 52% |
| Row | 56% |
| Carry | 83% |
| Lunges | no split |
| Wall balls | 28% |
| Roxzone | 5% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:49 faster); weakest: Roxzone (4:15 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 44:34 running, 26:05 at the stations and 8:54 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Doubles Mixed: 45:07 running, 29:23 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:53).
See the numbers
| Part | Alexander | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:12 | 3:35 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 5:34 | 5:49 |
| Sled push | 2:06 | 1:55 |
| Run 3 | 7:41 | 6:10 |
| Sled pull | 4:01 | 3:47 |
| Run 4 | 6:06 | 6:13 |
| Burpee broad jump | 3:50 | 3:52 |
| Run 5 | 5:52 | 6:21 |
| Row | 4:44 | 4:47 |
| Run 6 | 6:06 | 6:17 |
| Farmers carry | 1:35 | 1:49 |
| Run 7 | 6:09 | 6:20 |
| Sandbag lunges | — | 4:02 |
| Run 8 | 3:54 | 4:22 |
| Wall balls | 5:37 | 4:53 |
| Roxzone | 8:54 | 4:39 |
| Finish | 1:19:27 | 1:19:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:15 against the typical Doubles Mixed finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
