GER Alexander Waack
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:15 (Hamburg 2025) · Doubles Men 1:05:05 (Vienna 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:16:15 | top 21% 393/1,895 | 39:31 | 29:30 | 7:19 | splitsSkiErg4:31Sled push2:25Sled pull4:16Burpee broad jump3:30Row4:35Farmers carry1:37Sandbag lunges3:49Wall balls4:47Run 15:41Run 24:30Run 34:52Run 44:54Run 54:51Run 64:42Run 74:46Run 85:18Full report for this race → |
| Vienna 2025 21 Feb 2025team: Alexander Waack, Herkules Reimannwhat the whole field did → | Doubles Men · team 30-39 | 1:05:05 | top 30% 192/655 | 36:26 | 24:23 | 4:19 | splitsSkiErg3:48Sled push1:13Sled pull2:50Burpee broad jump2:15Row4:15Farmers carry3:37Sandbag lunges2:48Wall balls3:37Run 14:21Run 24:17Run 34:37Run 44:36Run 54:37Run 64:27Run 74:38Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2025, against 1,895 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
