GER Alexander Virchow
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:39:52 (Stuttgart 2024) · Doubles Men 1:46:49 (Berlin 2025) · Doubles Mixed 1:50:29 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Nico Holfter, Alexander Virchowwhat the whole field did → | Doubles Men · team 35-39 | 2:13:38 | 1953rd of 1,955 | 1:07:11* | 43:22* | 23:08 | splitsSkiErg5:11Sled push2:54Sled pull4:16Burpee broad jump5:55Row5:08Farmers carry2:03Sandbag lunges4:59Wall balls12:56Run 15:23Run 26:04Run 39:03Run 48:07Run 59:15Run 68:08Run 78:14Run 812:59Full report for this race → |
| Berlin 2025 16 May 2025team: Alexander Virchow, Nico Holfterwhat the whole field did → | Doubles Men · team 30-39 | 1:46:49 | 1818th of 1,821 | 58:12 | 36:00 | 12:42 | splitsSkiErg5:37Sled push1:56Sled pull4:01Burpee broad jump4:49Row5:23Farmers carry2:24Sandbag lunges4:31Wall balls7:19Run 16:20Run 26:47Run 37:06Run 47:05Run 57:25Run 67:18Run 77:18Run 88:57Full report for this race → |
| Berlin 2025 16 May 2025team: Zara Shubber, Alexander Virchowwhat the whole field did → | Doubles Mixed · team 30-39 | 1:50:29 | 1407th of 1,421 | 1:01:11 | 36:49 | 12:35 | splitsSkiErg4:52Sled push2:17Sled pull4:13Burpee broad jump6:58Row5:16Farmers carry1:47Sandbag lunges5:11Wall balls6:15Run 15:38Run 26:24Run 36:58Run 47:10Run 57:12Run 67:12Run 77:11Run 813:29Full report for this race → |
| Stuttgart 2024 28 Sept 2024what the whole field did → | Open Men · 35-39 | 2:39:52 | 769th of 770 | 1:22:51 | 1:03:47 | 13:17 | splitsSkiErg4:55Sled push4:35Sled pull8:15Burpee broad jump14:54Row5:35Farmers carry3:38Sandbag lunges9:01Wall balls12:54Run 17:45Run 28:05Run 39:20Run 410:33Run 510:39Run 68:54Run 79:22Run 818:16Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2024, against 770 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 9:12 against the typical Open Men finisher at Stuttgart 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:39:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
