Athlete · Doubles Men · team 30-34 ·

NOR

Alexander Vildmyren

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:47 at Oslo 2026.

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Doubles Men time1:10:47Oslo 2026

Doubles Men place268thof 709 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Alexander Vildmyren, Kristoffer Bakklandwhole field →	Doubles Men · team 30-34	1:10:47	268th of 70964th of 128 aged 30-34	40:28	25:45	4:39	View results	See splits Hide splits SkiErg4:08faster than 30%Sled push1:43fastest 29%Sled pull2:55fastest 40%Burpee broad jump3:07fastest 37%Row4:33faster than 40%Farmers carry1:44faster than 30%Sandbag lunges3:23fastest 44%Wall balls4:12fastest 35%Runs (8 km)40:28fastest 33%Roxzone4:39faster than 37%Run 14:51fastest 22%Run 24:27fastest 24%Run 34:37fastest 22%Run 44:46fastest 28%Run 55:19fastest 49%Run 65:07fastest 45%Run 75:05fastest 40%Run 86:20faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kristoffer Bakkland1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Oslo 2026, against 709 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 30%

Sled push faster than 71%

Sled pull faster than 60%

Burpee broad jump faster than 64%

Row faster than 40%

Farmers carry faster than 30%

Sandbag lunges faster than 57%

Wall balls faster than 65%

Roxzone faster than 37%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:08 faster

Sled pull 0:09 faster

Burpee broad jump 0:15 faster

Row 0:06 slower

Farmers carry 0:09 slower

Sandbag lunges 0:06 faster

Wall balls 0:16 faster

Roxzone 0:18 slower

Runs (8 km) 2:31 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Doubles Men finisher

Alexander1:10:47

4:514:084:271:434:372:554:463:075:194:335:071:445:053:236:204:124:39

Typical Doubles Men1:13:29

5:274:004:551:515:123:045:133:225:204:275:151:355:183:296:124:284:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:18 against the typical Doubles Men finisher at Oslo 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:10:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up