Athlete · Open Men · 30-34 ·

NOR

Alexander Vikan Haugland

1 HYROX result over 1 season. Best Open Men time 2:20:00 at Oslo 2025.

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2:20:00 Open Men time · Oslo 2025 1 Open Men race

1239th of 1,254 Open Men place · Oslo 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Oslo 2025 faster than 9% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2025 27 Sept 2025what the whole field did →	Open Men · 30-34	2:20:00	1239th of 1,254	1:06:19	1:00:03	13:42	splits SkiErg5:11Sled push5:18Sled pull8:32Burpee broad jump11:13Row5:59Farmers carry3:01Sandbag lunges9:23Wall balls11:26Run 15:49Run 26:51Run 38:08Run 48:38Run 59:00Run 68:21Run 78:40Run 810:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 2%

Farmers carry faster than 6%

Sandbag lunges faster than 3%

Wall balls faster than 9%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:43 slower

Sled pull 4:03 slower

Burpee broad jump 5:59 slower

Row 1:14 slower

Farmers carry 1:05 slower

Sandbag lunges 4:21 slower

Wall balls 4:38 slower

Roxzone 7:35 slower

Runs (8 km) 24:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander2:20:00

5:495:116:515:188:088:328:3811:139:005:598:213:018:409:2310:5511:2613:42

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:35 against the typical Open Men finisher at Oslo 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:20:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown