NED Alexander van Rijn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander van Rijn at each race, oldest on the left; lower is faster.The best was 2:08:22 at Maastricht (Sep 2026); Alexander van Rijn was 17:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 2:25:46 |
| Maastricht | Sep 2026 | Open Men | 2:08:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,998th of 2,058 Open Men (faster than 2%). Against the 62 who finished around 2:00:54: most time gained on farmers carry (1:19), most lost on wall balls (3:52). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 5:31 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 3:44 | faster than 0% |
| SkiErg: | 5:55 | 4:29 | faster than 0% |
| Run 2: | 7:15 | 4:53 | faster than 1% |
| Sled push: | 5:07 | 2:57 | faster than 1% |
| Run 3: | 7:11 | 5:14 | faster than 5% |
| Sled pull: | 6:49 | 4:38 | faster than 7% |
| Run 4: | 7:01 | 5:13 | faster than 5% |
| Burpee broad jump: | 10:51 | 5:42 | faster than 2% |
| Run 5: | 6:52 | 5:20 | faster than 8% |
| Row: | 5:36 | 4:54 | faster than 9% |
| Run 6: | 6:32 | 5:15 | faster than 10% |
| Farmers carry: | 1:59 | 2:12 | faster than 68% |
| Run 7: | 7:02 | 5:14 | faster than 6% |
| Sandbag lunges: | 10:51 | 5:10 | faster than 1% |
| Run 8: | 7:47 | 5:51 | faster than 11% |
| Wall balls: | 15:53 | 6:54 | faster than 1% |
| Roxzone: | 9:56 | 7:40 | faster than 16% |
| Runs (8 km) | 55:28 | 40:54 | faster than 5% |
| Stations (8) | 1:03:01 | ||
| Finish | 2:08:22 | 1:26:02 | 1998th of 2,058 · faster than 2% |
2,088th of 2,147 Doubles Men (faster than 2%). Against the 65 who finished around 1:38:50: most time gained on the roxzone (1:49), most lost on the eight runs (4:51). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:07 | faster than 1% |
| SkiErg: | 5:10 | 4:15 | faster than 0% |
| Run 2: | 7:07 | 4:47 | faster than 2% |
| Sled push: | 1:35 | 1:40 | faster than 67% |
| Run 3: | 7:39 | 5:08 | faster than 3% |
| Sled pull: | 3:45 | 3:04 | faster than 14% |
| Run 4: | 7:28 | 5:13 | faster than 3% |
| Burpee broad jump: | 6:52 | 3:23 | faster than 0% |
| Run 5: | 6:44 | 5:17 | faster than 7% |
| Row: | 5:53 | 4:35 | faster than 0% |
| Run 6: | 7:16 | 5:12 | faster than 3% |
| Farmers carry: | 1:51 | 1:40 | faster than 26% |
| Run 7: | 7:36 | 5:17 | faster than 3% |
| Sandbag lunges: | 5:21 | 3:35 | faster than 4% |
| Run 8: | 8:08 | 5:58 | faster than 8% |
| Wall balls: | 6:06 | 4:30 | faster than 10% |
| Roxzone: | 7:51 | 6:26 | faster than 21% |
| Runs (8 km) | 59:16 | 42:17 | faster than 2% |
| Stations (8) | 36:33 | ||
| Finish | 1:43:36 | 1:15:55 | 2088th of 2,147 · faster than 2% |
5,522nd of 5,554 Open Men (faster than 0%). Against the 166 who finished around 1:56:39: most time gained on sled push (0:56), most lost on wall balls (10:03). Runs 5 to 8 took 6:17 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:13 | faster than 0% |
| SkiErg: | 5:51 | 4:50 | faster than 1% |
| Run 2: | 5:56 | 3:46 | faster than 0% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 6:37 | 4:00 | faster than 0% |
| Sled pull: | 8:41 | 4:47 | faster than 1% |
| Run 4: | 6:21 | 4:02 | faster than 1% |
| Burpee broad jump: | 11:32 | 5:30 | faster than 1% |
| Run 5: | 6:19 | 4:09 | faster than 2% |
| Row: | 6:07 | 4:56 | faster than 2% |
| Run 6: | 6:23 | 4:04 | faster than 1% |
| Farmers carry: | 2:09 | 2:03 | faster than 41% |
| Run 7: | 6:21 | 4:05 | faster than 1% |
| Sandbag lunges: | 14:41 | 5:09 | faster than 0% |
| Run 8: | 10:50 | 5:55 | faster than 1% |
| Wall balls: | 22:03 | 7:20 | faster than 0% |
| Roxzone: | 18:34 | 11:44 | faster than 2% |
| Runs (8 km) | 53:28 | 33:23 | faster than 0% |
| Stations (8) | 1:13:49 | ||
| Finish | 2:25:46 | 1:23:09 | 5522nd of 5,554 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:51 | London ExCeL 2025 · best of 2 | 4:34 |
| Sled push | 2:45 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:49 | Maastricht 2026 · best of 2 | 4:57 |
| Burpee broad jump | 10:51 | Maastricht 2026 · best of 2 | 5:38 |
| Row | 5:36 | Maastricht 2026 · best of 2 | 4:53 |
| Farmers carry | 1:59 | Maastricht 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:51 | Maastricht 2026 · best of 2 | 5:20 |
| Wall balls | 15:53 | Maastricht 2026 · best of 2 | 7:03 |
| Runs (8 km) | 53:28 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:56 | Maastricht 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Arthur Maurits Govaert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 68% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 7% |
| BBJ | 3% |
| Row | 9% |
| Carry | 68% |
| Lunges | 2% |
| Wall balls | 2% |
| Roxzone | 17% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Farmers carry (faster than 68%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:13 faster); weakest: Runs (8 km) (14:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 55:31 running, 1:03:01 at the stations and 9:56 in the roxzone; the longest station was the wall balls (15:53).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 3:44 |
| SkiErg | 5:55 | 4:29 |
| Run 2 | 7:15 | 4:53 |
| Sled push | 5:07 | 2:57 |
| Run 3 | 7:11 | 5:14 |
| Sled pull | 6:49 | 4:38 |
| Run 4 | 7:01 | 5:13 |
| Burpee broad jump | 10:51 | 5:42 |
| Run 5 | 6:52 | 5:20 |
| Row | 5:36 | 4:54 |
| Run 6 | 6:32 | 5:15 |
| Farmers carry | 1:59 | 2:12 |
| Run 7 | 7:02 | 5:14 |
| Sandbag lunges | 10:51 | 5:10 |
| Run 8 | 7:47 | 5:51 |
| Wall balls | 15:53 | 6:54 |
| Roxzone | 9:56 | 7:40 |
| Finish | 2:08:22 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:59 against the typical Open Men finisher at Maastricht 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:08:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
