GER Alexander Strziga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:23:18 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Alexander Strziga, Nicka Gugulaschwiliwhat the whole field did → | Doubles Men · team U29 | 1:23:18 | 1637th of 1,821634th of 691 aged U29 | 44:03 | 30:12 | 9:09 | View results | See splits Hide splitsSkiErg4:06faster than 21%Sled push1:54faster than 26%Sled pull2:46fastest 37%Burpee broad jump3:49faster than 16%Row4:24faster than 40%Farmers carry1:28fastest 36%Sandbag lunges5:37faster than 2%Wall balls6:08faster than 1%Runs (8 km)44:03faster than 10%Roxzone9:09faster than 21%Run 14:13faster than 16%Run 24:55faster than 14%Run 35:33faster than 7%Run 45:41faster than 6%Run 56:06faster than 5%Run 65:26faster than 13%Run 75:12faster than 18%Run 87:00faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nicka Gugulaschwili1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:14 against the typical Doubles Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
