Athlete · Open Men · 25-29 ·

AUS

Alexander Springall

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:08:58 (Brisbane 2025) · Doubles Men 1:08:17 (Brisbane 2026) · Pro Doubles Men 1:06:39 (Melbourne 2025).

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1:08:58 Open Men time · Brisbane 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 9% Open Men place · Brisbane 2025 111th of 1,368 Open Men finishers there

1:08:17 latest race · Brisbane 2026 first Doubles Men race Doubles Men with Daniel Strickland

Runs (8 km) strongest segment · Brisbane 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:08:58Brisbane 2025 · 1 race Doubles Men1:08:17Brisbane 2026 · 1 race · with Daniel Strickland Pro Doubles Men1:06:39Melbourne 2025 · 1 race · with Andy Moran

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Alexander Springall, Daniel Stricklandwhat the whole field did →	Doubles Men · team 35-39	1:08:17	top 32% 357/1,124	38:45	23:38	5:59	splits SkiErg3:40Sled push1:38Sled pull2:45Burpee broad jump2:31Row4:08Farmers carry1:29Sandbag lunges3:40Wall balls3:47Run 13:52Run 24:21Run 34:55Run 45:00Run 55:12Run 65:05Run 75:15Run 85:09Full report for this race →
Melbourne 2025 13 Dec 2025team: Alexander Springall, Andy Moranwhat the whole field did →	Pro Doubles Men · team 30-34	1:06:39	top 39% 181/468	33:55	25:28	7:21	splits SkiErg3:36Sled push1:33Sled pull4:09Burpee broad jump2:32Row4:11Farmers carry1:31Sandbag lunges3:57Wall balls3:59Run 12:33Run 24:11Run 34:25Run 44:25Run 54:26Run 64:21Run 74:31Run 85:06Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 25-29	1:08:58	top 9% 111/1,368	27:37	33:37	7:49	splits SkiErg4:17Sled push2:16Sled pull4:38Burpee broad jump5:53Row4:55Farmers carry1:55Sandbag lunges5:17Wall balls4:26Run 12:51Run 29:14Run 32:44Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 74%

Sled pull faster than 48%

Burpee broad jump faster than 41%

Row faster than 30%

Farmers carry faster than 73%

Sandbag lunges faster than 46%

Wall balls faster than 91%

Roxzone faster than 38%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:15 faster

Sled pull 0:04 slower

Burpee broad jump 0:24 slower

Row 0:13 slower

Farmers carry 0:13 faster

Sandbag lunges 0:08 slower

Wall balls 1:41 faster

Roxzone 0:37 slower

Runs (8 km) 13:26 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:08:58

2:514:179:142:162:444:385:534:551:555:174:267:49

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:37 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:08:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown