Athlete · Relay Men · team U40 ·

NOR

Alexander Skaali

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:33:05 at Oslo 2026.

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Relay Men time1:33:05Oslo 2026

Relay Men place19thof 21 · Oslo 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 70% of Relay Men at Oslo 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2026 25 Sep 2026team: Martin Næsgaard, Timothy Carlsen, Alexander Skaali, Fredrik Ingebrigtsenwhole field →	Relay Men · team U40	1:33:05	19th of 2113th of 15 aged U40	50:41	36:52	5:36	View results	See splits Hide splits SkiErg4:22faster than 44%Sled push2:10faster than 50%Sled pull5:11faster than 5%Burpee broad jump5:59faster than 17%Row5:04faster than 9%Farmers carry1:32fastest 30%Sandbag lunges6:29faster than 5%Wall balls6:05faster than 30%Runs (8 km)50:41faster than 9%Roxzone5:36faster than 9%Run 14:59Run 25:41Run 37:24Run 47:33Run 56:06Run 65:15Run 75:48Run 87:59Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Oslo 2026, against 21 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 45%

Sled push faster than 50%

Sled pull faster than 5%

Burpee broad jump faster than 18%

Row faster than 10%

Farmers carry faster than 70%

Sandbag lunges faster than 5%

Wall balls faster than 30%

Roxzone faster than 10%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Alexander against the typical Relay Men finisher

Alexander1:33:05

4:594:225:412:107:245:117:335:596:065:045:151:325:486:297:596:055:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:33:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up