JAM Alexander Shaw
2 HYROX races over 2 seasons. Best Open Men time: 1:34:35 at New York 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alexander Shaw at each race, oldest on the left; lower is faster.The best was 1:34:35 at New York (May 2026); Alexander Shaw was 7:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Men | 1:42:26 |
| New York | May 2026 | Open Men | 1:34:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,530th of 4,637 Open Men (faster than 45%). Against the 140 who finished around 1:34:45: most time gained on wall balls (2:01), most lost on the eight runs (4:04). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:15 | faster than 34% |
| SkiErg: | 4:46 | 4:36 | faster than 33% |
| Run 2: | 5:18 | 4:58 | faster than 36% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 5:53 | 5:19 | faster than 30% |
| Sled pull: | 4:31 | 4:56 | faster than 64% |
| Run 4: | 6:05 | 5:20 | faster than 26% |
| Burpee broad jump: | 4:39 | 5:46 | faster than 75% |
| Run 5: | 6:09 | 5:37 | faster than 34% |
| Row: | 5:24 | 4:59 | faster than 24% |
| Run 6: | 6:12 | 5:29 | faster than 29% |
| Farmers carry: | 3:28 | 2:23 | faster than 11% |
| Run 7: | 6:19 | 5:27 | faster than 26% |
| Sandbag lunges: | 5:59 | 5:42 | faster than 43% |
| Run 8: | 8:09 | 7:07 | faster than 33% |
| Wall balls: | 6:08 | 7:40 | faster than 74% |
| Roxzone: | 7:17 | 7:00 | faster than 45% |
| Runs (8 km) | 49:34 | 45:00 | faster than 32% |
| Stations (8) | 37:49 | ||
| Finish | 1:34:35 | 1:32:38 | 2530th of 4,637 · faster than 45% |
654th of 929 Open Men (faster than 29%).
| Part | Time | Typical here | vs 929 Open Men here |
|---|---|---|---|
| Run 1: | 9:51 | 5:25 | faster than 0% |
| SkiErg: | 5:21 | 4:35 | faster than 4% |
| Run 2: | 6:13 | 5:11 | faster than 18% |
| Sled push: | 3:01 | 3:05 | faster than 55% |
| Run 3: | 6:25 | 5:32 | faster than 23% |
| Sled pull: | 5:20 | 5:12 | faster than 46% |
| Run 4: | 6:34 | 5:30 | faster than 21% |
| Burpee broad jump: | 4:58 | 5:26 | faster than 61% |
| Run 5: | 6:30 | 5:50 | faster than 31% |
| Row: | 5:29 | 5:00 | faster than 20% |
| Run 6: | 6:23 | 5:37 | faster than 27% |
| Farmers carry: | 2:26 | 2:06 | faster than 27% |
| Run 7: | 6:43 | 5:35 | faster than 22% |
| Sandbag lunges: | 5:26 | 5:15 | faster than 44% |
| Run 8: | 7:23 | 6:17 | faster than 30% |
| Wall balls: | 6:03 | 6:10 | faster than 54% |
| Roxzone: | 8:26 | 8:21 | faster than 48% |
| Runs (8 km) | 56:00 | 45:27 | faster than 18% |
| Stations (8) | 38:04 | ||
| Finish | 1:42:26 | 1:31:14 | 654th of 929 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alexander has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | New York 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | New York 2026 · best of 2 | 3:04 |
| Sled pull | 4:31 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:39 | New York 2026 · best of 2 | 5:38 |
| Row | 5:24 | New York 2026 · best of 2 | 4:53 |
| Farmers carry | 2:26 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:26 | Dallas 2024 · best of 2 | 5:20 |
| Wall balls | 6:03 | Dallas 2024 · best of 2 | 7:03 |
| Runs (8 km) | 49:34 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 7:17 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alexander's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 76% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 34% |
| Push | 65% |
| Pull | 64% |
| BBJ | 76% |
| Row | 24% |
| Carry | 11% |
| Lunges | 44% |
| Wall balls | 75% |
| Roxzone | 46% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Burpee broad jump (faster than 76%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:32 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 49:39 running, 37:49 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:08) and the shortest the sled push (2:54).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:15 |
| SkiErg | 4:46 | 4:36 |
| Run 2 | 5:18 | 4:58 |
| Sled push | 2:54 | 3:08 |
| Run 3 | 5:53 | 5:19 |
| Sled pull | 4:31 | 4:56 |
| Run 4 | 6:05 | 5:20 |
| Burpee broad jump | 4:39 | 5:46 |
| Run 5 | 6:09 | 5:37 |
| Row | 5:24 | 4:59 |
| Run 6 | 6:12 | 5:29 |
| Farmers carry | 3:28 | 2:23 |
| Run 7 | 6:19 | 5:27 |
| Sandbag lunges | 5:59 | 5:42 |
| Run 8 | 8:09 | 7:07 |
| Wall balls | 6:08 | 7:40 |
| Roxzone | 7:17 | 7:00 |
| Finish | 1:34:35 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:05 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
