GER Alexander Schmitz
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,163rd of 1,883 Open Men (faster than 38%). Against the 57 who finished around 1:29:56: most time gained on the eight runs (2:42), most lost on sandbag lunges (1:29). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:07 | faster than 52% |
| SkiErg: | 4:40 | 4:29 | faster than 28% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 4:21 | 3:37 | faster than 20% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 5:46 | 4:56 | faster than 25% |
| Run 4: | 5:07 | 5:13 | faster than 54% |
| Burpee broad jump: | 6:25 | 5:22 | faster than 27% |
| Run 5: | 5:29 | 5:28 | faster than 49% |
| Row: | 4:58 | 4:47 | faster than 30% |
| Run 6: | 5:06 | 5:16 | faster than 57% |
| Farmers carry: | 2:29 | 2:02 | faster than 22% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 6:41 | 5:00 | faster than 14% |
| Run 8: | 5:43 | 5:57 | faster than 57% |
| Wall balls: | 7:47 | 6:50 | faster than 36% |
| Roxzone: | 7:16 | 7:02 | faster than 44% |
| Runs (8 km) | 40:25 | 41:35 | faster than 56% |
| Stations (8) | 43:07 | ||
| Finish | 1:30:44 | 1:26:21 | 1163rd of 1,883 · faster than 38% |
697th of 910 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 910 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:02 | faster than 16% |
| SkiErg: | 4:03 | 3:55 | faster than 30% |
| Run 2: | 5:03 | 4:44 | faster than 33% |
| Sled push: | 1:34 | 1:44 | faster than 78% |
| Run 3: | 5:01 | 5:01 | faster than 49% |
| Sled pull: | 3:03 | 2:59 | faster than 44% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:08 | 3:11 | faster than 15% |
| Run 5: | 5:20 | 5:12 | faster than 44% |
| Row: | 4:35 | 4:25 | faster than 31% |
| Run 6: | 5:20 | 5:09 | faster than 40% |
| Farmers carry: | 1:36 | 1:35 | faster than 49% |
| Run 7: | 5:12 | 5:11 | faster than 49% |
| Sandbag lunges: | 4:52 | 3:27 | faster than 7% |
| Run 8: | 6:37 | 6:03 | faster than 29% |
| Wall balls: | 6:29 | 4:24 | faster than 3% |
| Roxzone †: | 7:40 | ||
| Runs (8 km) | 43:30 | 41:39 | faster than 38% |
| Stations (8) | 30:20 | ||
| Finish | 1:21:30 | 1:13:35 | 697th of 910 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lukas Grautmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 57% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Alexander: faster than |
|---|---|
| Ski | 29% |
| Push | 20% |
| Pull | 26% |
| BBJ | 27% |
| Row | 30% |
| Carry | 22% |
| Lunges | 15% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alexander beat on each part of the race, at this race.Best: Runs (8 km) (faster than 57%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alexander's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:10 faster); weakest: Sandbag lunges (1:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alexander against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alexander: 40:28 running, 43:07 at the stations and 7:16 in the roxzone; the longest station was the wall balls (7:47).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Alexander | Typical Open Men |
|---|---|---|
| Run 1 | 4:04 | 4:07 |
| SkiErg | 4:40 | 4:29 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 4:21 | 3:37 |
| Run 3 | 4:59 | 5:14 |
| Sled pull | 5:46 | 4:56 |
| Run 4 | 5:07 | 5:13 |
| Burpee broad jump | 6:25 | 5:22 |
| Run 5 | 5:29 | 5:28 |
| Row | 4:58 | 4:47 |
| Run 6 | 5:06 | 5:16 |
| Farmers carry | 2:29 | 2:02 |
| Run 7 | 5:08 | 5:14 |
| Sandbag lunges | 6:41 | 5:00 |
| Run 8 | 5:43 | 5:57 |
| Wall balls | 7:47 | 6:50 |
| Roxzone | 7:16 | 7:02 |
| Finish | 1:30:44 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
