Athlete · Open Men · 40-44 ·

GER

Alexander Schmitz

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:30:44 (Frankfurt 2025) · Doubles Men 1:21:30 (Cologne 2025).

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1:30:44 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1163rd of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:30:44 latest race · Frankfurt 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Frankfurt 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:30:44Frankfurt 2025 · 1 race Doubles Men1:21:30Cologne 2025 · 1 race · with Lukas Grautmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 40-44	1:30:44	1163rd of 1,883	40:25	43:07	7:16	splits SkiErg4:40Sled push4:21Sled pull5:46Burpee broad jump6:25Row4:58Farmers carry2:29Sandbag lunges6:41Wall balls7:47Run 14:04Run 24:52Run 34:59Run 45:07Run 55:29Run 65:06Run 75:08Run 85:43Full report for this race →
Cologne 2025 11 Apr 2025team: Alexander Schmitz, Lukas Grautmannwhat the whole field did →	Doubles Men · team U29	1:21:30	697th of 910	43:30	30:20	7:40	splits SkiErg4:03Sled push1:34Sled pull3:03Burpee broad jump4:08Row4:35Farmers carry1:36Sandbag lunges4:52Wall balls6:29Run 15:47Run 25:03Run 35:01Run 45:10Run 55:20Run 65:20Run 75:12Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alexanderedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 20%

Sled pull faster than 26%

Burpee broad jump faster than 27%

Row faster than 30%

Farmers carry faster than 22%

Sandbag lunges faster than 15%

Wall balls faster than 36%

Roxzone faster than 44%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:44 slower

Sled pull 0:50 slower

Burpee broad jump 1:03 slower

Row 0:11 slower

Farmers carry 0:27 slower

Sandbag lunges 1:41 slower

Wall balls 0:57 slower

Roxzone 0:14 slower

Runs (8 km) 1:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alexander against the typical Open Men finisher

Alexander1:30:44

4:044:404:524:214:595:465:076:255:294:585:062:295:086:415:437:477:16

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Men finisher at Frankfurt 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:30:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown